Ammonite Adventure Pvt.Ltd.

Known for its breathtaking landscapes, Himalayan panorama, and dramatic deep canyons, the Annapurna Circuit Trek is one of those classic adventures that will leave you awe-inspired for sure. The journey that whirls around the tenth highest mountain in the world, Mt. Annapurna, follows comparatively isolated mountain routes offering the best tranquil nature and is among one of the most popular trekking destinations in the world.

Once, it was a forbidden land governed by Khampa guerrillas from Tibet, which became accessible in Nepal for outsiders only after 1977. Therefore, in the initial days, the Annapurna Circuit Expedition used to commence from Dhumre, taking 20 to more days. Our 12-day Annapurna Circuit Trek can be called the mini version of it because it does not miss any highlights of the Annapurna Trekking region.

As an ancient territory operated by Khampas from Tibet, during the journey to the Annapurna Circuit Trek, one will get to learn the enriching Tibetan way of life deeply ingrained in the Manang and Mustang valleys, which also has a slim chance of encountering rare and endangered blue sheep and snow leopards in Yak Kharka.

Hence, the Annapurna Circuit voyage is mostly preferred by every trekker who desires to take on daring expeditions in the Nepalese Himalayan region while relishing the varied topography, climatic zones, Himalayan culture, and scenery. In addition to the fascinating panorama mostly dominated by the seventh and tenth tallest peaks in the world, Mt. Dhaulagiri (8,167 m) and Mt. Annapurna (8,061 m),

Therefore, the 12-day tour to the Annapurna Circuit is worth the challenge, promising you the discovery of hidden mountain life that fills and contents the hearts of each trekker while the Himalayas come alive in full glory on overcoming the major challenge of the high altitude in the Thorong La Pass at 5,416m. 

Highlights

• Extraordinarily beautiful drive from Kathmandu to Jagat and Pokhara back to Kathmandu.
• Traverse through the beautiful traditional villages of the Marshyangdi River valley.
• Watch the spellbinding Gangpapurna Glacier and lakes from the village of Manang.
• Walk through the scenic and serene yak pasture land.
• Cross one of the most exciting and rewarding mountain passes in Annapurna Nepal's Himalayas, called Thorong La Pass (5,416m).
• Seek blessing in the sacred temple of Muktinath with 108 forever-flowing stone sprouts and an eternal flame.
• Explore the rich natural diversity of the Annapurna Conservation Area, passing by several enticing forests of oak, rhododendron, and pine.
• Enjoy the warm hospitality of the Himalayan locals, such as Gurung, Magar, and Thakali, and their ethnic rural lifestyle.
• Roam around the ultimate tranquility of the Jomsom, known for its apple orchids.
• Incredible flight or drive from Jomsom to Pokhara.
• Stroll around the tourist paradise of Nepal, Pokhara.
• The timeless beauty of magnificent Annapurna and its ranges, Dhaulagiri, Lamjung Himal, Thorong Peak, Nilgiri, Chulu East and West, and many more.

What to expect at the Annapurna Circuit Expedition?

The Annapurna Circuit Expedition is a well-known trekking route in Nepal that provides a wide array of experiences, scenery, and engrossing cultural exchange that grants you the heavenly sight of the surrounding Himalayan peaks, some belonging to the list of the top ten eight-thousanders in the world, such as Mt. Annapurna (8,091m), the tenth tallest peak in the world, and Mt. Dhaulagiri (8,167m), the seventh largest summit globally.

The journey offers a variety of viewpoints and perspectives to admire stunning peaks, passing by several traditional villages, gompas, and landscapes. Basically, you can expect: 

Sweeping views of the Himalayas

If the Annapurna Circuit stands out for one precise reason, it would definitely be the panoramic views of the Himalayan giants from several trailheads, which are the Annapurna massif: Annapurna I (8,091 m/26,545 ft), Annapurna II (7,937 m/26,040 ft), Annapurna III (7,555 m/24,787 ft), and Annapurna IV (7,525 m/24,688 ft), along with: 

• Dhaulagiri I (8,167 m/26,795 ft)
• Dhaulagiri II, III, IV, and V
• Machapuchare (6,993 m/22,943 ft)
• Nilgiri North (7,061 m/23,166 ft)
• Gangapurna (7,455 m/24,457 ft)
• Tilicho Peak (7,134 m/23,406 ft)
• Hiunchuli (6,441 m/21,132 ft)
• Manaslu (8,163 m/26,781 ft)
• Lamjung Himal (6,931 m/22,736 ft) 

Some of these peaks look more striking and closer to the Thorong La Pass, gratifying the whole challenging journey to the high mountain pass.

Rich cultural encounter during the Annapurna Circuit round-up trek 

The Annapurna circuit area is home to various ethnic communities in Nepal. The low reaches are often dominated by Gurung settlements such as Nayapul and Chhomrong, including the Magar people known for their unique culture, traditional dance, and music, along with the distinctive architectural Tibetan-style houses.

As you progress forward along the trail, you will be blown away by the cultural treasure of the Annapurna region in Jomsom and Muktinath, which is primarily inhabited by Thakali people who possess distinctive costumes, art, and cuisines. Most of the locals are guided by Hinduism and Buddhism, as showcased by several ancient monasteries, prayer wheels, typical Mani walls, and Buddhist scriptures amidst prayer flags.

Therefore, along the trip to the Annapurna Circuit, you will be enjoying the enriching cultural experience while stopping by various tea houses, local lodges, monasteries, and temples opened and managed as well as preserved by the Himalayan natives while you immerse yourself in the interaction with them where our Sherpa guides fill the communication gap.

Learn about acute mountain sickness in the Himalayan Rescue Association (HRA)

Acute mountain sickness is a real deal on higher Himalayan expeditions such as the Annapurna Circuit. Usually, our Sherpa guides are well-trained and knowledgeable about the symptoms, prevention, and way of dealing with them and will be briefing you along the way.

However, if you want more all-inclusive detailing of acute mountain sickness or altitude sickness, the Himalayan Rescue Association is a must-visit, which offers medical aid in emergencies and advocates for trekkers’ and climbers' safety throughout the Himalayan area.

The occurrence of mountain sickness is normal when people climb high altitudes too quickly without proper acclimatization, which tends to be a serious hazard when not taken care of. This includes symptoms such as unusual fatigue, nausea, dizziness, slow or fast breathing, problems sleeping, etc.

Therefore, we insist that you visit one of the Himalayan Rescue Associations (HRAs) present in the Annapurna region before hitting the high pass, such as Thorong La, on the sixth day, where a walk here is likely to help you adapt to the Himalayan atmosphere as well.

Braga Monastery and Lifestyle of Monks

Braga is considered the largest monastery in the Annapurna region, lying nearby the classic route to the Annapurna Circuit Trek. It is believed to have a history dating back numerous centuries, known for its exotic architecture, intricate metalwork, and woodwork, as well as the collection of several religiously significant artifacts.

The monastery is home to monks practicing Vajrayana Buddhism, where you can see them reciting ancient scriptures or performing daily rituals and prayers in front of impressive idols or thangkas (Buddhist paintings) of Buddhist deities. Furthermore, the whole village named after the monastery also allows you to experience the customs of the Manangi people, acknowledged for their rich cultural legacy and kind demeanor.

Though you will be making a quick pass by this naturally and religiously significant monument of the Annapurna Conservation Area in our 12-day Annapurna Circuit Trip, you are free to explore the area on the day allocated for acclimatization the next day as an optional side hike, where you are likely to find the life of monks inspirational for sure.

Scenic landscapes of the Annapurna region

Nepal’s Annapurna region is renowned for its marvelous and diverse scenery. Hiking among the several routes to explore the region, such as the Annapurna Base Camp Trek - 10 Days provides you with a varied range of natural characteristics, such as terraced fields, lush subtropical woods in the lower region, alpine meadows in the middle region, and high-altitude desert lands in the Annapurna upper Himalayas.

It will be an amazing visual experience while you venture through the woods of oak, rhododendron, pine, and maple in the spring, presented with a blazing gaze of snowy mountains, culturally and naturally profound valleys, as well as charming settlements of some of the classy Himalayan indigenous people.

Awesome side trip to Parken Gompa

Elevated at 3,945 m/11,466 ft above Manang, Parken Gompa is one of the most spectacular places in Nepal and offers broad views of the tall Himalayan peaks, including Annapurna II, Trake Kang, and Gangapurna.

Hidden on a mountain wall, Parken Gompa is a secluded holy Buddhist stupa where one can be enlightened by the Buddhist monks. A visit here is most likely to reduce the chances of acute mountain sickness while crossing Thorong La Pass.

Locals believe donating or offering anything before you begin an exhilarating climb shields you from harm. Therefore, with Ammonite Adventure Pvt. Ltd., you can hike up to this religiously and naturally magnificent gompa as suggested by the mountain guide that day during our 12-day Annapurna Circuit Traverse.

Conquer the challenging Thorong La Pass

Located 5,416m above sea level in the central part of the Annapurna Circuit trekking trail that connects the Manang district to the east with the Mustang district to the west is Thorong La Pass.

Although crossing the Thorong La Pass is a very difficult and physically laborious part of the Annapurna Circuit Pilgrimage, it is one of the trek’s major highlights and rewards you with exceptionally mind-blowing mountain vistas and scenery that is worth each effort.

Seek blessing in the serene and spiritual ambiance of Muktinath Temple 

At the bottom of Thorong La Pass, in the lap of the Annapurna ranges, lies one of the most sacred Hindu and Buddhist pilgrimage sites, called Muktinath Temple, which is around 3,800 m tall and is considered the area of liberation, or Mukti Kshetra.

The location of the temple is tranquil and packed with spiritual energy, surrounded by breathtaking vistas, making it an ideal destination for reflection and introspection. Therefore, trekking to Muktinath itself is a spiritual finding of yourself, which is more extraordinary when combined with the Annapurna Circuit.

The whole experience is enhanced by a sense of pilgrimage brought about by the physical strain and jaw-dropping scenery that takes you past historic monasteries, lovely dwellings, and gorgeous natural amphitheaters.

According to Hindu mythology, the 108 stone sprouts of the shrine of Muktinath have karma-cleansing divine powers that can offer you good fortune alongside the ever-burning flame and hence observe a significant number of Hindu and Buddhist pilgrims throughout India, Nepal, and around the globe.

Itinerary for the Annapurna Circuit Trek

The circuit trek starts from Jagat after a picturesque drive from Kathmandu, passing by Dharapani, Chame, and Manang, following the Marsyandghi River Valley, which will host you for a night each day. The Annapurna Circuit Package's map section provides an overview of the route you will take.

In Manang, you will be relishing the acclimatization day, where you will be presented with several optional side trips to Parken Gompa, Braga Monastery, or a visit to the Himalayan Rescue Association (HRA) to be more enlightened on the possible outcome of acute mountain sickness (AMS) and ways to handle it.

It can also be called the preparation day before crossing the physically laborious Thorong La Pass and making a way through its base, known as Thorong Phedi after Yak Kharka from Manang. Though the trek to reach the pass is a comparatively strenuous part of the overall Annapurna Circuit Journey, it is one of the most favorite sections preferred by every adventurer, with obvious reasoning.

The views are magnificent, be it the glory of the peaks standing tall above all or the valleys below, alongside the scenic glaciers descending to the holy Hindu and Buddhist temple of Muktinath in the mythical location of the Annapurna region. Taking a bath in the continuously flowing 108 sprouts here is believed to end the karmic life cycle of a human, which is not necessary unless and until you are a person with a belief in Hinduism or Buddhism.

From Muktinath, you will move forward to explore the valley famous for its apple orchids, Jomsom, through lush rhododendrons, birch, and magnolia. After a fruitful day in Jomsom, you will drive or fly back to Pokhara, which awaits a new adventure with its infamous activities such as boating, kayaking, canoeing, and many more.

The 12-day Annapurna Circuit Trek itinerary concludes with a drive back to Kathmandu, with equally mesmerizing scenarios tracing the bank of the Trishuli River while you move farther from the mountain vistas that are visible till you leave Nepal.

Cost for Annapurna Circuit Hike

The standard 12-day Annapurna Circuit Trek cost is USD 1175 per person, and you can get a discount based on the size of your group with Ammonite Adventure Pvt. Ltd. For somebody who is completely new to Nepal and looking forward to hiking one of the most popular and physically demanding Annapurna Circuits, our package cost includes the most essential travel and trekking logistics.

The expense of absolute necessities such as food, accommodation, guides, and the cost of trekking permits and transportation used en route are also taken care of by the 12-day cost of the Annapurna Circuit voyage; hence, we believe it is one of the most cost-effective methods for a safe, successful, and satisfying adventure in the Himalayas of Nepal, where we will take care of your needs when you enjoy the raw Himalayan beauty, nature, and culture to the fullest.

Itinerary

Day 01: 

Kathmandu (1,400m) to Jagat (1,300m / 4,265ft)

The first day of the trek begins early when you set out for the starting point, Jagat, by traveling from Kathmandu on a local bus. The first section of the road is indeed asphalt, while you enjoy the scenic surroundings along the bank of Trishuli Khola and later on the Marsyangdi River on the off-road.

Upon reaching Besisahar, you will change the four-wheeler into a jeep until you arrive at Jagat to spend the night, which gives an instant insight into the lives of rural people and their swanky culture and costumes as they make their way through several tiny towns, terraced farmlands, and stunning vistas of Ganesh Himal and Mt. Manaslu.

Max. Altitude: 1,400mMeals: Breakfast-Lunch-DinnerAccommodation: Local tea house or lodge

Day 02: 

Jagat (1,300m / 4,265ft) to Dharapani (1,860m / 6,200ft)

After a long-hour drive from the previous day, today you will hike through the Marsyangdi River on the steep ascent to Tal, in closer proximity to the Manang trekking region. The trekking trail of the day has numerous waterfalls, sandy beaches, and spectacular natural views, making it a pleasant ramble of 5–6 hours.

Upon reaching one of the largest communities of the Manang Valley in Kodo, you will cross the Suspension Bridge to call it a day at Dharapani, past the barely cultivated rice and potato fields

Max. Altitude: 1,860m / 6,200ftMeals: Breakfast-Lunch-DinnerAccommodation: Local tea house or lodge

Day 03: 

Dharapani (1,860m / 6,200ft) to Chame (2,610m /8,890ft)

The third day of the Annapurna Circuit Trek starts with passing by the narrow fields of Dharapani, entering the forest of pine, fir, maple, and oak, and moving along the river of Marsyangdi, upholding the sight of Mt. Annapurna I and II beside Lamjung Himal. 

Baggarchhap is another notable village to come across, festooned by colorful prayer flags, usually with the fragmented smell of burning incense, eventually leading to the gateway to the Manang district, Chame making a way by the Danaque and several Tamang settlements, which are often referred to as Bhote.

Max. Altitude: 2,610m /8,890ftMeals: Breakfast-Lunch-DinnerAccommodation: Local tea house or lodge

Day 04: 

Chame (2,610m /8,890ft) to Pisang (3,115m / 10,200ft)

Following breakfast in the morning, you will head to Pisang through a small and steep valley, watching the Lamjung Himal and Pisang Peak greet us from Paungda Danda as you pass by a massive apple orchid with the final glimpse of the previous mountain.

From here, the trekking trail drops significantly to the valley of Manang at the destination of the day, Pisang, to spend the night

Max. Altitude: 3,115m / 10,200ftMeals: Breakfast-Lunch-DinnerAccommodation: Local tea house or lodge

Day 05: 

Pisang (3,115m / 10,200ft)) to Manang (3,540m / 11,300ft)

It is a comparatively strenuous trek day when you will climb the ridge with excellent views of Tilicho Peak and the Manang Valley below. Leaving it behind, you will descend past the airport of Humde (3,320 m), from where the views of Annapurna III and IV get more expansive along with the plains of the Sabje Khola Valleys.

The route of the day is lined up with ancient Buddhist monasteries to keep you company when the air gets drier, colder, and more abrasive, posing you an opportunity to learn about Buddhist culture and teachings, especially Barge Monastery, and lastly, making a final ascent at the tourist market of Manang.

Max. Altitude: 3,540m / 11,300ftMeals: Breakfast-Lunch-DinnerAccommodation: Local tea house or lodge

Day 06: 

Acclimatization Day or Day trip to Parken Gompa (3,945m)

It is an interesting and crucial day to wander around the famous Manang Valley to recuperate and acclimatize before crossing the Thorong La High Pass. There are several optional side hikes that you can do, including overpassing the river to look at the enchanting icefalls and glaciers.

For proper acclimatization, we suggest you take an ascending hike to Parken Gompa and later on a visit to the Himalayan Rescue Association (HRA) to gain more comprehensive knowledge related to acute mountain sickness (AMS), balancing the intriguing and enlightening aspects of the overall journey.

Max. Altitude: 3,540m / 11,300ft/ 3,945m at Parken GompaMeals: Breakfast-Lunch-DinnerAccommodation: Local tea house or lodge

Day 07: 

Manang (3,540m / 11,300ft) to Yak Kharka (4,050m / 14,275ft)

Now, you will proceed from Manang by taking a path making its way to Yak Kharka by the town of Gunsang, which has more exclusive views of mountains all day long. It is a short hike but can be tiresome due to the high altitude.

A slight difficulty breathing is normal; however, if it gets severe, one must not ignore the symptoms of altitude or mountain sickness.

Max. Altitude: 4,050m / 14,275ftMeals: Breakfast-Lunch-DinnerAccommodation: Local tea house or lodge

Day 08: 

Yak Kharka (4,050m / 14,275ft) to Thorong La Phedi (4,525m / 14,525ft)

The journey of the day is to the base of Thorong La Pass with a gentle climb up to a ridge from Yak Kharka, which then descends to the headwaters of the Marsyangdi rivers. Following a brief climb on the right side of the bank of the river, you will take a narrow path across the rugged slope to arrive at Thorong Phedi.

The verdant lowlands contrast significantly with the barren and untamed Thorong Phedi, along with the soaring Himalayan giants.

Max. Altitude: 4,525m / 14,525ftMeals: Breakfast-Lunch-DinnerAccommodation: Local tea house or lodge

Day 09: 

Throng Phedi ( 4,525m / 14,525ft) to Muktinath (3,760m / 12,623ft) via Thorong La Pass (5,416m / 17,756ft)

The much-awaited remarkable day is finally here when you will set out early in the morning to reach Thorong La Pass (5,416m) along a steep but well-traversed trail that begins becoming less steep over time.

On a four-hour continuous walk, the prayer flags and chhortens will be visible, denoting the arrival at the notorious pass with an incredible sight of the brown and purple hills of Mustang, the snow-covered mountains above, and the head of the Kali Gandaki Valley along with its hamlets.

Next, you will descend to Muktinath, a holy Hindu and Buddhist shrine with breathtaking views of Dhaulagiri, which is revered by Buddhists as Chumigh Gyatsa, or Hundred Waters in Tibetan, where you can see 108 stone sprouts flowing from the Kali Gandaki River with the never-dimming eternal flame blazing for more than two centuries.

Max. Altitude: 5,416m / 17,756ftMeals: Breakfast-Lunch-DinnerAccommodation: Local tea house or lodge

Day 10: 

Muktinath (3,760m / 12,623ft) to Jomsom (2,743 m)

It is the last day of hiking, which begins with a breakfast at the lodge after taking blessings at Muktinath temple. Then, you will be journeying down the lovely Kali Gandaki Gorge, going through arid regions whose climate and geography resemble those of Tibet.

The trail of the day winds through some of the world’s deepest gorges and canyons, with a notable descent to the rustic village of Kagbeni, noted for Tibetan architecture, after making a path through the incredibly charming Tibetan settlements of Khingar and Jharkot, all heading forward to the apple orchard of Jomsom to spend the night.

Max. Altitude: 3,760m / 12,623ftMeals: Breakfast-Lunch-DinnerAccommodation: Local tea house or lodge

Day 11: 

Drive or flight back to Pokhara (800m)

On the eleventh day, you will officially leave the Annapurna Conservation Area for yet another tourist hub in Nepal, the hustling and bustling city of Pokhara, watched over by the Annapurna and Dhaulagiri ranges.

After checking into the three-star hotel near the lakeside, you can take a quick nap, hang out with your teammates in your spare time, or enjoy drinking with live music.

Max. Altitude: 2,743 mMeals: BreakfastAccommodation: Three-Star-Hotel

Day 12: 

Drive from Pokhara (800m) to Kathmandu (1,400m)

The 12-day Annapurna Circuit Trek Package comes to an end today. At 7 a.m., you will board a tourist bus from Pokhara to Kathmandu, passing by many cities, hills, farmed terraces, and stunning scenery along the mesmerizing riverbanks of the Marsyangdi and Trishuli rivers.

As today marks the conclusion of your Annapurna Circuit Voyage with Ammonite Adventure & Treks Pvt. Ltd., we will be treating you to a farewell supper in the evening and rest at the three-star hotel. Thank you!

Max. Altitude: 1,400 mMeals: Complimentary dinnerAccommodation: Three-Star-Hotel

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What is Included?

Hotel in City

• Kathmandu: 1 night Twin-sharing standard hotel accommodation at Kathmandu on a bed-and-breakfast basis.
• Pokhara: 1 night Twin-sharing standard hotel accommodation at Pokhara on a bed-and-breakfast basis.

Transportation

• Airport Transfers: For your international and domestic flights, a round-trip transfer and pick-up . 
• Trek Start: A sharing vehicle transfer is scheduled from Kathmandu to Jagat.
• Trek End: A sharing vehicle transfer is also scheduled back from Jomsom to Pokhara.(Optional Flight to Pokhara at extra cost)
• Return to Kathmandu: Tourist bus ride from Pokhara to Kathmandu.
• Staff Transport: All ground transport for the guides, assistant guides, porters, and any other support staff.

Accommodations

• Trek Accommodation: Overnight local tea house accommodation on a twin-sharing basis. Single rooms can be arranged for a small surcharge, subject to availability.
• Total Accommodation Nights: 10 nights of standard twin-sharing accommodation during the trek.

Food

• Full Board Meals: Breakfast, lunch and dinner meals and hot drinks are provided during the entire trek. 
• Special Inclusions: Water purification tablets for safe drinking water.
• Total meals included: There will be a total of 12 Breakfasts, 11 Lunches and 10 Dinners.

Guide

• One government-licensed English-speaking guide. The assistant guides will join the group, depending on the size of the group.
• All Guide fees, food, insurance, salaries, accommodation, transport and all equipment will be covered.

Porter

• Porters: One porter for every two trekkers. Each trekker's personal luggage weight limit is 9 kg.
• All Porter fees, food, insurance, salaries, accommodation, transport and all equipment will be covered.

Trek Permits and Expenses

• All necessary permits - including special area permits - are pre-scheduled to make your trek a bit easier and trouble-free. Included permits are:
• Annapurna Conservation Area Permit (ACAP)
• Trekkers’ Information Management System (TIMS) Card

Medical Assistance

• Emergency Provision: Guides will be equipped with the emergency oxygen and a first aid medical kit on the trek.
• Rescue Arrangements: Trained rescuers in case of emergency (included in your Trek Travel Insurance).

Souvenir

• Goodbye Souvenirs: All participants will receive an Ammonite Adventure cap and T-shirt.
• Completion Certificate: A completion certificate for all participants.

Gear and Trekking Equipments

• Sleeping bags and down jackets, duffle bag (one for every two trekkers) if you do not have your own
• Annapurna Region map.

Additional Services

• Luggage Storage: Free secure storage for your luggage throughout the trek with us.
• Full Coordination: Our full coordination team will take care of all logistics, planning, and requirements for you.

Farewell

• A cultural farewell meal in Kathmandu at the conclusion of your journey.

What is Excluded?

International Flight

• International flight to and from Nepal is not included.

Accommodations

• Hotel accommodation in Kathmandu before and after the Trek.
• Extra nights in Kathmandu on early arrival, late departure, or early return from the trek due to any cause.

Food

• All meals in Kathmandu/ Pokhara before and after the trek are at your own expense.
• Extra meals required due to early arrival, late departure, or early return from the trek are not included.

Guide and Porter

• Guide, porter, and local support staff tipping is excluded and appreciated on a service basis.

Visa

• Nepal entry visa fees (to be paid in cash upon arrival at Tribhuvan International Airport) are the traveler's responsibility.

Travel Insurance

• Travel insurance is mandatory and must include high-altitude medical emergencies, helicopter evacuation and treatment costs.

Personal Expenses

• Personal expenses such as snacks, beverages (alcoholic/hot/cold), hot water/boiled water, hot showers, Internet/ Wi-Fi, mobile/phone calls, charging batteries, laundry, and additional porter fees.
• Personal clothing and trekking gear.

Other Expenses

• Charges for excess baggage (a trekker can carry only 9 kg).
• Unforeseen additional costs due to natural calamities, adverse weather, modifications to the itinerary for safety reasons, political unrest, government policy, illness, or other unforeseen circumstances beyond our control.

Add-ons & Options

Ammonite Adventure Trek offers you an excellent chance to experience an amazing adventure in the Annapurna Region Trek, being the experts in this region. With a selection of exclusive add ons, we are pleased to enhance your Manaslu Base Camp Trekking to create a journey you never imagined was possible.

Porter Services for USD 250

In case you don’t want to carry so much of your gear on the Annapurna circuit Trekking, let our experienced porters do the job for you so you can focus on the stunning landscapes. The load on one porter for two trekkers is 25 kg, and one porter can be shared between two trekkers.

Private Jeep from Kathmandu to beshishar for USD 200

Climbing to the starting point of your trek has never been more comfortable or hassle-free: enjoy a private Jeep. Up to 5 passengers are accommodated in each vehicle.

Private Jeep from Muktinath to  Pokhara for USD 500

Flight from Jomsom to Pokhara USD 175

Flight from Pokhara to Kathmandu USD 105

On a private Jeep ride back to Kathmandu or Pokhara, end your trek in style and comfort. The Jeep seats up to 5 passengers in each.

Dates & Availability

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Starts:June 15, 2025Ends:June 26, 2025

PriceUS$800

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Starts:June 23, 2025Ends:July 04, 2025

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Additional Information

Types of food and accommodation in the Annapurna Circuit

In the Annapurna region, the teahouse trekking style is prevalent, where travelers and trekkers stay in local guesthouses or lodges run by native people, where they also serve meals. You will be able to find a variety of foods and varying-quality accommodations along the trail, most of which come with a common bedroom and bathroom shared between two.

Usually, the menu consists of Dal Bhat, an everyday Nepalese meal that comes with lentil soup (dal), rice (Bhat), seasonal vegetables, pickles, and sometimes meat, momos, noodles, pasta, curry, vegetarian and non-vegetarian soup, bread and pastries, hot drinks, etc.

The teahouses are simply furnished yet convenient enough to have a good sleep, which provides you with bedding, and they may be facilitated with hot showers for an additional fee, which is the same for electricity, wifi, and heating systems.

When is the best time for a round tour of the Annapurna Circuit?

The spring, spanning from March to May, and autumn (September to November) are the unrivaled iconic times to do a round trip of the Annapurna circuit. Throughout these months, the weather for hiking is most favorable, with mild temperatures, clear skies, and drop-dead views of the Himalayan giants.

The optimal months for the Annapurna Circuit expedition, however, are early October through December, March, and May. Therefore, with the right hiking gear, the Annapurna Circuit Trek is for every season! Pack what is necessary—not too little, not too much.

What are the difficulties of the Annapurna Circuit Trek?

A popular trekking route in Nepal’s Annapurna region, the Annapurna Circuit hike offers a lovely and enjoyable walk, where high altitude is one of the major challenges faced by trekkers.

This adventurous journey begins in subtropical areas of the Annapurna Conservation area and advances quickly, topping 5,416m at Thorong La High Pass through varying elevations, landscapes, and rugged terrains.

As you ascend above 3,000 m, there will be notable thinness in the air where acute mountain sickness can be spotted. Hence, the Annapurna Circuit Trek is considered the moderately strenuous grade C difficulty level Himalayan expedition to add to your bucket list for 2025 and 2026.

Can beginners go to the Annapurna Circuit trekking trail?

Despite being a difficult trip, the Annapurna Circuit is appropriate for novices who are in good physical shape and have the necessary gear. Participating in guided tours helps to improve the whole experience and increases the likelihood of a pleasant and successful Annapurna excursion.

However, you have to make sure the itinerary you have chosen is flexible and has enough days for acclimatization, and that the travel agency you have decided to go with is reliable. If you are trying to decide who to go with, Ammonite Adventure is a group of travel, trek, and tour operators in Nepal.

We are one of the most well-versed and reputed travel specialists, catering to the needs of every individual looking forward to enjoying their holiday to the fullest in the Himalayas of Nepal.

Is it necessary to obtain travel insurance for Annapurna Circuit Trek?

Yes, if you are planning to go on an epic odyssey to the Annapurna Circuit or any other remote, mountainous area, getting travel insurance is highly advised, even though it might not be an essential part of the trek.

It does add to the cost of your trip, but it is one hundred percent a wise investment for your safety and well-being, which provides you with a sense of financial security and peace of mind in the face of unforeseen circumstances.

What are the permits required to go trekking to the Annapurna Circuit?

You will specifically need two trekking permits for the Annapurna Circuit voyage. The standard TIMS (Trekkers Information Management System) card and the Annapurna Conservation Area Project Permit (ACAP).

For the TIMS card, citizens from SAARC nations pay USD 10 (about NPR 1200), while the rest of the travelers pay USD 20 each, which is approximately NPR 1,200, which functions similarly for the ACAP as well.

ACAP costs NPR 3,000 for all foreigners, while it costs NPR 1500–2000 for SAARC nationals. We would have already gotten our hands on these permits for you to trek the Annapurna Circuit with Ammonite Adventure.

The Everest Base Camp Trek is one of the most well-trodden and popular Himalayan journeys in the world. It takes you into the heart of the Nepalese Himalayas at the foothills of the tallest mountain on the planet, Mt. Everest (8,848m). Widely popular for the breathtakingly varying landscapes usually dominated by towering snow-capped peaks, lovely traditional valleys, and typical mountain settlements of the Sherpa people, trekking to the Everest Base Camp stands second to none as the top-notch hiking destination in Nepal.

Elevated at an altitude of 5,364 m (17,598 ft) above sea level, the journey to the South Base Camp of Everest in Nepal is going to be an adventure of a lifetime to take in all the serenity of the top of the world from as close as possible without having to set out for another high Himalayan expedition to summit the peak itself, which can be fatal at times. Hence, the Everest Base Camp Trekking is a well-paired extraordinary, and challenging experience with the major highlights of the Everest region, equivalent to conquering the Everest mountain giant itself.

Typically commencing from a small Himalayan town, Lukla, serving as the gateway to the Everest Trekking region, with a small airport elevated at one of the highest altitudes in Nepal (2,845 m/9,334 ft), the Everest Base Camp expedition is no wonder an epic alpine rambling that traverses through various cultural and natural landmarks such as Namche, Tengboche, Dingboche, and Gorak Shep before arriving at the Everest Base Camp itself and the highest elevation of overall jaunting, Kala Patthar.

As the name suggests, this upperland voyage to the Everest Base Camp is not going to be easy. It includes the crossing of several suspension bridges over the roaring rivers, sharp ascents, and descents through rugged terrain and trails, which, however, can be significantly more facilitated than other trekking spots in Nepal, such as the Manaslu Circuit voyage, Langtang Valley Touring, Expedition to Tsum Valley, and others.

Nonetheless, your tour of Mt. Everest Base Camp is an iconic once-in-a-lifetime journey offering precious memories of adventure, cultural immersion, and more than dozens of top-notch Himalayan peaks in the remote part of the Nepalese Himalayas, giving you the correct incentives to connect to the true essence of nature and its people. If you are looking for one such adventure to take yourself on in the holidays of 2025 and 2026, contact us now for a notable itinerary and budget considerations to trek the Everest Base Camp.

Highlights

• Enjoy the captivating aerial views on the flight to and from Lukla.
• Experience the first-hand wilderness of Sagarmatha National Park.
• Unwind yourself in the trade and cultural capital of the Everest region, Namche Bazaar.
• Unique lookouts at the Everest mountain range from various highly elevated vantage points such as Hotel Everest View, Kala Patthar, and Gokyo Peak.
• Get to relish the serene ambiance of the Khumbu glacier and icefall to the fullest.
• The heavenly sight of Mt. Everest, Ama Dablam, Lhotse, Nuptse, Thamserku, Cho Oyu, and many others
• Get blessings at some of the most revered ancient monasteries, such as Tengboche, Dingboche, and others.
• Embrace the enriching Sherpa culture of the Khumbu region.

What makes trekking to the Everest Base Camp special?

The Everest Base Camp Trek, also known as the EBC hike, is one of the finest trekking packages in the world. It circumnavigates the tallest mountain on the globe, Mt.Everest, all the way through the capital city of Nepal, Kathmandu, to the Sherpa capital of Sherpa, Namche Bazaar, in the Everest region, eventually leading you to the south lap of Everest in Nepal at an altitude of 5,364 m/17,598 ft.

The comprehensive journey is an adventurous alpine rambling guaranteeing equivalent rewards of natural thrills, cultural immersion, eccentric high-altitude landscapes, and snow-capped mountains. Expect the unexpected special adventure boasting of:

The adventurer's paradise, Mt. Everest (8,848m)

Mt. Everest, locally known as Sagarmatha and Chomolungma in Tibet, is the largest peak on the earth, measuring 8,848 m. It is undoubtedly a paradise for every outdoor adventure and activity lover. It promises a journey of self-discovery, personal triumph, and spiritual cleansing, not only on summiting this gigantic mountain range but also on making it to its base camp.

Every year, it caters to the interests of thousands of trekkers, climbers, and expeditors alike across the world, including some of the humbling moments where one must push themselves beyond their limits, demanding a good level of mental and physical conditioning. The allure of standing at the foot of the planet’s largest mountain is a powerful draw that still holds mystery and mystique in the year, followed by the tale of Yeti, who is believed to reside somewhere around Mt. Everest, adding much to observe and discover during the Everest Base Camp Trek.

Therefore, Mt. Everest is not just a peak; it is a legend in itself, a pinnacle of achievement in the world of mountaineering, trekking, hiking, or any other form of adventure you wish to relish, evoking the true sense of awe and wonder to mark a victory over a convenient method of at least being in its lap at the base camp, calling adventurous spirits all around the universe.

The mesmerizing Sherpa culture

There is zero doubt that the Everest region inhabits a wide ethnic community in Nepal encountered on the way to the Everest Base Camp, which is basically dominated by the Sherpa people, celebrated worldwide for their mountaineering skills and hospitality, the majority of whom hold a strong faith in the Tibetan Vajrayana Buddha.

It adds much to your cultural engrossment, while the comprehensive trekking to the Everest Base Camp offers you a glimpse into the harmonious and resilient mountain community and their way of life, still deeply rooted in agriculture and livestock.

On keeping everyday interaction with these locals from the Himalayas, they would be happy to give you a deeper insight into their everyday lives and the region's hidden mysteries. Our local Sherpa guide can help you establish a smooth connection between trekkers and locals, providing a deep and valued meaning to the trekking experience at Everest Base Camp.

The wonderland of the Himalayas, the Everest region

Throughout this adrenaline-rushing adventurous trek to the Everest Base Camp, you will be in the heavenly presence of snowy giants that keep you motivated to challenge the outstanding heights of the Himalayas, featuring some of the greatest rugged trails with sharp ascents and descents, such as Mt. Pumori, Holla, Ama Dablam, Lhotse, Nuptse, and Khumbutse, including the top of the planet, Mt. Everest.

As an ideal destination that you can commence any time of the year you prefer, the Everest region hence is an open challenge to test yourselves both physically and mentally and let yourself completely free venturing around the goose-bumping Khumbu Icefall, sparkling waters of glacial lakes, and several cascading waterfalls all amidst the majestic snow-capped mountain ranges of the Everest, giving you an access to different kinds of adventure sports in the Himalayas such as mountaineering, rock climbing, mountain biking, and others.

Here’s what you might like about preferring the scenic summit to the peak in the Everest region:

• Mera Peak Climbing - 16 Days

If you are more fond of unwinding yourself in the turquoise lakes of the Everest Himalayas while exploring the Everest Base Camp by crossing one of the commendable passes, then the 16-day Gokyo Cho La Everest Base Camp Trek is just made for you, offering an incredible amalgamation of breathtaking natural and cultural gems in eastern Nepal.

The gratifying hike to the Everest Base Camp and Kala Patthar

Of course, the Everest Base Camp and Kala Patthar are the major highlights of the overall alpine jaunting to the Everest Base Camp to seize the memories that will stay with you, ever filling you with the sense of adequate, where reaching the foot of the world’s highest mountain surrounded by sky-towering peaks and massive Khumbu icefall provides you with the most intimate embracement of the Everest range itself, while Kala Patthar grants you an exclusive, most closet look out at the peak.

The Everest Base Camp is the starting point to summit the peak itself to meet brave climbers worth the extra effort to be in a crown jewel-like tranquil setting far away from the hustle and bustle of modern life, while the side trek to the nearby viewpoint on the next day, Kala Patthar offers one of the most spectacular panoramic views, especially during sunrise and sunset, crafting the spell-binding magical moment to delve into during the trekking to the Everest Base Camp.

The journey to rejuvenate oneself spiritually

For the spiritual guidance seeker, the pristine beauty of the Everest region upon embarking on the Everest Base Camp expedition is just the right ambiance for meditation and self-reflection on encountering several highly revered sacred sites such as Buddhist monasteries, stupas, mani walls, and prayer flags, giving rise to the sacred sanctuary with a moment of stillness that might have been long lost from numerous trek destinations due to rapid urbanization.

Often related to the divine being, the mountain peaks seen en route to the Everest Base Camp allow you to reconnect with the natural world, aiding you in finding solace in its serenity, while the locals invite you to participate in several festivals, celebrations, rites, and rituals to find connection with the region’s divinity to tune your innermost thoughts and desires, serving as the spiritual pilgrimage.

The 14-day trek itinerary and route to the Everest Base Camp

The 14-day itinerary for an adventurous hike to the Everest Base Camp begins as soon as you step into the capital city of Nepal, Kathmandu, to board a flight to the starting point of the trek, Lukla the very next day spend a night at the local tea house or lodge in Phakding and then immediately goes to Namche in the following days.

On relishing a day of acclimatization in Namche, the 14-day Everest Base Camp Trekking route takes you to several cultural, religious, and natural landmarks of the region: Tengboche, Dingboche, Loubcuhe, and Gorak Shep, ascending to a greater height and closer proximity to Mt. Everest (8,848m) at its base camp at an altitude of 5,634m.

However, it is not the highest altitude of this once-in-a-lifetime journey to the upper land of the Everest region, which is the Kala Patthar, translating to ‘Black Stone’ in English, with an unmatchable look out at the surrounding snow-capped peaks, including Mt. Everest, especially in the morning to capture the changing colors of the sky in stark contrast to the whitewashed mountain ranges.

Nonetheless, a successful ascent to Kala Patthar initiates a retracing of the route back to Kathmandu, which at first descends to Pheriche, directly to the Namche, and lastly to Lukla to fly over to the valley one more time and head home country, collecting the memories of a lifetime in the Himalayas warmed by the genuine hospitality of the Sherpas.

This 14-day itinerary and route to the Everest Base Camp traditionally follows well-versed and established trails, allowing ample acclimatization and discovery of the Khumbu region, its unique cultural and natural gem; hence, it is the best one among multiple itineraries to choose from offered by Ammonite Adventure.

The Everest Base Camp Trek Cost

The overall cost to go on a thrilling high Himalayan expedition to the foot in the region dominated by the largest mountain giant in the world, Everest Base Camp Trek, can vary greatly based on the duration of the trek, season, level of comfort you are seeking, and whether you are hopeful for a more secluded experience independently or a guided tour organized by a 100% trustworthy travel, tour, and trek operator such as Ammonite Adventure.

To sum up, the trekking cost to the Everest Base Camp can generally range from USD 1,200 to anywhere from USD 4,000, which usually covers the expenses of all the logistics of this adventurous hiking, including the essential permits, meals, accommodation, guides, porter fees, personal travel insurance, and necessary trekking equipment and gear.

Itinerary

Day 01: 

Welcome to Kathmandu (1,400m), Nepal!

Upon your arrival at the Tribhuvan International Airport in the capital city of Nepal, Kathmandu, you will be received by our airport representative, who will transfer you to the hotel to spend the day resting and preparing for the upcoming trek to the Everest Base Camp.

If the time allows, you are free to explore the UNESCO World Heritage Sites in the valley and, lastly, enjoy the buffet in the evening hosted by Ammonite Adventures and Treks Pvt. Ltd.

Max. Altitude: 1,400mMeals: Complimentary-DinnerAccommodation: Three-Star-Hotel

Day 02: 

Flight to Lukla (2,860m) from Kathmandu (1,400m) and Trek to Phakding (2,660m)

The day begins with an early morning breakfast to depart for the flight to Lukla airport from TIA to officially begin trekking to the Everest region, which spends its very first day at the teahouse of Phakding as the destination of the day.

The trail is a pleasurable passing via several tiny Himalayan dwellings and hamlets, lush woodlands, terraced fields, and farms, all along the bank of the rigorous Dudh Koshi River.

Max. Altitude: 2,850m / 9,350ftMeals: Breakfast-Lunch-DinnerAccommodation: Tea-House

Day 03: 

Trek to Namche (3,440m) from Phakding (2,660m)

After warming up a bit and grabbing the delicious organic breakfast, you will continue trekking along the river shore of the Dudh Koshi and cross several suspension bridges after registering your entry to the Sagarmatha National Park in Monjo.

The trail of the day is gradually ascending to Namche Bazar, the cultural gem of the Everest region. To call it a day, spend it in one of the teahouses or local lodges, delving into the panoramic sights of Mt. Everest, Nuptse, and Lhotse throughout the day, along with Kussum Kangaru, Kwangde, and Thamserku.

Max. Altitude: 3,440m / 11,285ftMeals: Breakfast-Lunch-DinnerAccommodation: Tea-House

Day 04: 

Acclimatization Day at Namche (3,440m / 11,285ft)

Today is one of the crucial trek days to the Everest Base Camp. Use the whole day to let yourself adapt to the high altitude and its surroundings so that you don’t have to encounter acute mountain sickness (AMS) or altitude sickness, a normal occurrence that can get threatening only if not taken care of at the right time.

You will be presented with an optional hike to the Everest View Hotel or discover the unique eateries, history, and lifestyle of the Sherpa people by exploring the vibrant markets and visiting the Sherpa museum in Namche Bazaar.

Max. Altitude: 3,440m / 11,285ftMeals: Breakfast-Lunch-DinnerAccommodation: Tea-House

Day 05: 

Namche (3,440m / 11,285ft) to Tengboche (3,880m)

On this day, you will leave the beautiful town of Namche behind and head to the spiritual realm within the Everest region, Tengboche, on a fluctuating trekking trail that is a gentle flat up to Kyangjuma ridge, taking lunch at Phungi Thanga, descending to the Dudh Koshi River that you will cross with a thrilling suspension bridge, and sharp ascend thereafter to Tengboche, passing through the forests of rhododendron with a majestic glimpse at Everest and other snow-capped mountain ranges.

Max. Altitude: 3,880mMeals: Breakfast-Lunch-DinnerAccommodation: Tea-House

Day 06: 

Tengboche (3,880m) to Dingboche (4,320m)

Now you will move forth to another religiously and historically significant village of the Khumbu Valley, descending via the forest, crossing the Imja Khola, and ascending thereafter, making your way through several Chortens, Mani walls, and small yet picturesque villages such as Pangboche, enjoying the stunning Island Peak, Ama Dablam, and many other unnamed peaks.

There will be notable altitude gain accompanied by the serene ambiance of making it through scenically rich fields and farms with typical Himalayan crops such as barley, buckwheat, and potatoes protected by stone walls to end the day at one of the local tea houses.

Max. Altitude: 4,320mMeals: Breakfast-Lunch-DinnerAccommodation: Tea-House

Day 07: 

Acclimatization Day in Dingboche (4,320m)

The much-needed second day of acclimatization is here when you will hike to Nagarjun Hill or Chukhung Valley for a gorgeous sight of the surrounding mountains, including Island, Makalu, Lhotse, Sar, Cholatse, Tabuche, Ama Dablam, Kangtega, Thamserku Baruntse, etc. This is a great way to keep your body familiar with the low oxygen level; however, it is important to listen to your body and simply roam around Dingboche.

Max. Altitude: 4,320mMeals: Breakfast-Lunch-DinnerAccommodation: Tea-House

Day 08: 

Dingboche (4,320m) to Lobuche (4,970m)

The trek of the day is along the moraine of the Khumbu Glacier that begins after a short uphill climb near the ridge above Pheriche village from Dingboche taking you higher to the Thukla Hills.

On paying respect to the memorial statues at Thukla Hills you will directly ascend to Lobuche with spectacular sight of Nuptse and other peaks.

Max. Altitude: 4,970mMeals: Breakfast-Lunch-DinnerAccommodation: Tea-House

Day 09: 

Lobuche (4,970m) to Gorak Shep (5,180m) (Afternoon hike to EBC)

It is an extraordinary day when you will finally get to summit the Everest Base Camp, whose first section of the hike is to reach the last Himalayan settlement before the base camp, Gorak Shep.

Here you will leave your belongings after savoring the finger-licking lunch and later on soak yourself in the awe-inspiring surroundings, probably the closet you could ever be to Everest in the base camp, and trek back to Gorak Shep for overnight, conquering the victory of the everlasting memories.

Max. Altitude: 4,970mMeals: Breakfast-Lunch-DinnerAccommodation: Tea-House

Day 10: 

Gorakshep (5,180m) to Pheriche (4,250m / 13,945ft) (Morning hike to Kala Patthar)

It is another major highlighted day that reaches the highest altitude of the entire trekking journey to the Everest Base Camp. To make up for the sunrise view in the morning that further refines the majesty of Everest, Lhotse, and other surrounding peaks, you will begin the hike very early in the morning.

The mountain scenery from the top of Kala Patthar is indeed the most splendid sight you have ever caught in your life. Everest View appears to be the most massive of all. Return to Gorak Shep for breakfast and start the trek to Pheriche for the night, descending via Lobuche.

Max. Altitude: 5,644 m (18,519 ft)Meals: Breakfast-Lunch-DinnerAccommodation: Tea-House

Day 11: 

Pheriche (4,250m / 13,945ft) to Namche (3,440m)

Although you will cover comparatively more distance, the retracing of the trail back to the gateway of the Khumbu region is going to be delightful, scenically descending through the village of Pangboche and the religious monastery of Tengboche.

You will feel the warmth in the air and the greenery in the ambiance, so make sure to enjoy each bit of it to finally call it a day at the tea house of Namche Bazaar.

Max. Altitude: 4,250m / 13,945ftMeals: Breakfast-Lunch-DinnerAccommodation: Tea-House

Day 12: 

Namche (3,440m) to Lukla (2,850m / 9,350ft)

It is a short trek day, marking the end of this exciting Himalayan journey to the Everest Base Camp, taking a steep descent to the Dudh Koshi River and crossing its tributaries by several suspension bridges, passing through several notable villages like Phakding until you make it to Lukla.

Max. Altitude: 3,440mMeals: Breakfast-Lunch-DinnerAccommodation: Tea-House

Day 13: 

Return flight from Lukla (2,850m / 9,350ft) to Kathmandu (1,400m)

On this day, you will take an early morning 30–40 minute flight back to Kathmandu from Lukla after a filling breakfast, transfer to your hotel in Kathmandu to take a refreshing bath, take a stroll around the vibrant city of the Kathmandu Valley, and enjoy the delicious complimentary dinner in the evening hosted by us.

Max. Altitude: 2,850m / 9,350ftMeals: Breakfast-Lunch-DinnerAccommodation: Three-Star-Hotel

Day 14: 

Departure

It is your last day on vacation in Nepal as you depart for your home country. Depending on your flight schedule, we will transfer you 3 hours prior to the Tribhuvan International Airport (TIA). Wish you a safe flight!

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Add-ons & Options

Ammonite Adventure and Treks provides extra special exclusive add-on amenities for your Everest Base Camp Trek 14-day trip to make it more comfortable, enjoyable, and unforgettable. We have been organizing treks in the Everest region for decades. Thus, we understand well how to make your journey feel like a true adventure but without any Hassle.

Porter Service (USD 280)

This service is an easy way for trekkers to enjoy the beauty of the Everest region without having to worry about their baggage weight. The skilled porters will carry up to 25 kg of gear. A good choice for a person willing to share this service with one other trekker.

Kathmandu to Lukla Helicopter Flight (USD 600)

A helicopter flight from Kathmandu to Lukla is a quick and scenic way to begin your trek. It also saves you time in case you are short on it, not letting you wait for long hours to see those Himalayan views.

Lukla to Kathmandu Helicopter Flight (USD 600)

Lukla to Kathmandu by a chopper for the final departure would become an easy and enjoyable trip at the end of your trek. Hence, it would be a soft and luxurious trip for those who don’t like to make their return journey with regular flight.

Upgraded Accommodation (USD 150)

Trekkers who wish to have a more luxurious Trek have options available with 8 nights of accommodation on a trek in lodges with rooms attached to a toilet; the places are especially Phakding, Namche and Lukla, which will be awesome experiences. 

Extra Night Accommodation in Kathmandu (USD 40/night)

Great for people who arrive early or leave late in Kathmandu. We will include breakfast and organize a hotel for you in Kathmandu. It is more relaxing to know that all is taken care of.

Dates & Availability

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Starts:June 15, 2025Ends:June 28, 2025

PriceUS$1455

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Additional Information

How are the food and accommodation facilities on the way to Everest Base Camp?

Along the trekking trackway to the Everest Base Camp, you will come across a wide number of teahouses and lodges offering varying levels of comfort accommodation, which are usually twin beds with basic bedding and a common bathroom furnished in a typical way. In these tea houses and local lodges, you will be offered a variety of menus that can, although limited, reach a significant height.

Similarly, modern amenities such as hot showers, wifi, internet services, and charging of electronic devices can also get constricted as you move closer and closer to the Everest Base Camp and other highly elevated landmarks, which usually come at an additional cost. As per the internet services, it is good to purchase local NCELL or NTC sim cards beforehand to stay in touch with your loved ones on the way whenever your cell phone receives a signal.

Where can you get permits for the Everest Base Camp Trekking?

For an extremely engrossing visit to the Everest Base Camp, you will need two of the necessary permits called the Sagarmatha National Park and the Khumbu Pasang Lhamu Rural Municipality, which are usually obtainable in Kathmandu and issued by the Department of National Parks and Wildlife Conservation at the NTB building in Bhrikuti Mandap or on the trekking trail to the Everest Base Camp in Manjo Village at the Sagarmatha National Park Office.

These permits are usually arranged by the trekking companies you have chosen to take services from when buying one of their packages to the Everest Base Camp, which can charge you NPR 2,000 per person for the Khumbu Pasang Lhamu Rural Municipality permit and around NPR 3,000 for the Sagarmatha National entrance permit, where SAARC nationals can get notable discounts.

When is the best time to go trekking to the Everest Base Camp?

Everest Base Camp throughout the year prevails! Every season in the Everest region leading you to the base camp of the tallest mountain peak on the earth, Mt. Everest has its own specialty. The spring season is noted for the full flourishing of colorful rhododendrons along with other varieties of wildflowers; autumn is noted for the more comfortable and top-notch condition of the trekking trail; and monsoon/summer, and winter, although taken as off-trekking season, offer you a unique perspective on the region, including greater chances to grab some discounted pricing on the package.

Why is the Everest Base Camp expedition considered a moderately challenging Himalayan Voyage?

One of the most popular trekking destinations in Nepal, Everest Base Camp is regarded as the moderately demanding top holiday in the Everest region, offering a balanced fusion of adventure, challenge, and rewards, including surreal mountain vistas, cultural encounters, and a sense of accomplishment achievable by anyone with good physical fitness who has attained proper preparation, training, determination, and appropriate guidance from professional mountain guides.

Is it necessary to take Guides and porter service for the Everest Base Camp Trek?

Yes, for a more enhanced experience during the trek to the Everest Base Camp, it is a must to hire guides and porters from one of the leading and reputable trekking agencies or companies, as they ensure a smoother journey to the Himalayas consisting of several rugged sections with steep ascends and descends.

Local expert guides are an absolute trek companion, providing you with valuable insight into the local culture, wildlife, and history. They navigate you safely through the trekking trail with the possibility of seeing symptoms of acute mountain sickness (AMS), along with much-needed logistics planning and support while the porters carry the load for you, so all that you have to do is make the best out of the best on the journey to the Everest Base Camp

Manaslu Circuit Trekking - 12 Days Trip Overview 

Manaslu Circuit Trek is one of the most remarkable and rewarding  Mountain Treks in Nepal, offering a perfect combination of adventure, cultural encounters and breathtaking Himalayan panorama.

This 12- Day Manaslu Trekking Itinerary is designed for the trekkers who wish to complete this less commercialized trek than the classic Everest Base Camp or Annapurna Circuit.

Trekking in the Manaslu region will take you on an adventurous mountain path along the steep-sided river Budi Gandaki valley, secluded villages & beautiful virgin forest of rhododendrons, pine & wildlife until you reach the highest settlements at Samagaon village.

Your walking holidays in Nepal also take you through Larkya La Pass (5153m), which is a remarkable and challenging two-week uphill and downhill trail experiencing local culture and untouched incredible Himalayan vista that includes Mt. Manaslu (8163m) – the eighth highest peak in the world along with Ganesh Himal range.

The Manaslu Larke la Pass Trekking is considered a classic remote trekking and hiking. It entails longer walking days, including some high altitude optional climbs up to above 5000 meters. We include sufficient acclimatization days during our entire 12 Days  Manaslu Round trek. 

A 1.5-week trekking short trail is suitable for small group hikers looking for a challenging and rewarding trek with the leadership of an experienced Trekking Guide.

12 days Manaslu Circuit Trek Packages allows you to experience both the natural beauty of the high Himalayas as well the cultural richness of Nepal, and also hike in some  restricted treks in Nepal. 

The trekking days are long and challenging but filled with magnificent views and scenery. On this trek, our licensed guides will lead you up to Larkya La Pass (5167m.), where you can see panoramic views of Cheo Himal, Himlung Himal, and  the massive Annapurna II itself.

For Mountain treks in Nepal that are both thrilling and culturally enriching, you can book yourself for Ammonite Adventure P. Ltd’s all inclusive 12 days Manaslu Circuit Trekking Packages that enable you to trek along the beautiful restricted Manaslu Conservation Area trail while enjoying overnight stays at warm and cozy teahouses.

Key Attractions and Experiences on Manaslu Circuit Trekking Trail

• Mount Manaslu (8163m) is the 8th highest peak in the world.
• Larkya La Pass (5106m) is a tough but beautiful mountain pass.
• Journey through two of Nepal's most iconic regions.
• Visit the historic Nubri Monastery and Pungyen Monastery.
• Visit monasteries, shortens, mane walls and the tranquil Birendra Lake.
• Experience multiethnic villages inhabited by Brahmins, Chhetris, Dalits, Gurung, Sherpa, and Tibetans.
• Supported by experienced local guides and customized Manaslu Trekking Itineraries.
• Hike near Manaslu Base Camp, located at the world’s 8th highest peak.
• A peaceful and less crowded trek in the Manasiri Himal range.
• Panoramic views of some of the highest Himalayan peaks, including Manaslu, Annapurna II and Lamjung Himal.
• Discover the ancient monasteries, which are more than 200 years old.
• Trek to the Tibetan border from Samdo Village.

What Are The Benefits on a Manaslu Circuit Trek Tour With Ammonite Adventure?

• Complimentary Services: Free airport pick-up and drop-off services by private transport.
• Local Expertise: Trek with experienced leaders who hail from the Manaslu region.
• Pre-Trip Briefing: Online trip briefing by Ammonite Adventure expert (Krishna B. Pariyar)
• Guaranteed Departures: For all bookings, 100% departure.
• 24/7 Communication: We have multiple channels (Email, WhatsApp, Viber, Zoom, Telegram) and 24/7 phone support (+9779851230809 WhatsApp, +9851230809 for calls).
• Easy Payment Options: We have an easy, hassle-free payment system for your convenience.
• Complimentary Gear: Free use of branded sleeping bags, down jackets, trekking poles, tubular neck warmer and trekking pants
• Luggage Storage: Free excess luggage storage  till completion of the trek
• Maps and Souvenirs: Complimentary 12 Days Manaslu Circuit Trekking map, branded T-shirt, and Company duffle bag.
• Emergency Preparedness: Medical kits will be available for treating minor ailments and injuries.
• Group Travel Requirement: Solo trekking is not allowed. Everyone must join a small group.

Guides and Off-the-Beaten Path Walking Holiday in Nepal

Manaslu Circuit Trip is one of the most unique walking holidays in Nepal as it offers a remarkable opportunity for every adventure lover to experience a genuinely restricted trekking in a remote hidden valley.

This classic off-the-beaten-track mountain trail requires at least 2 trekkers and local travel agencies and licensed trekking guides to complete the applications for special permits that are almost impossible to obtain independently. 

Hiring a guide is mandatory because the travelers need an accompanying authorized person and paperwork at various stages during any encounter with the authorities throughout the trip.

As this ultimate Himalayan tea-house trekking journey in Nepal Himalayas features three regions, Manaslu, Tsum Valley and Annapurna, we need three distinct permits:

Manaslu Restricted Area Permit, Annapurna Conservation Area Entry Permit (ACAP) plus Manaslu Conservation Area Entry Permit (MCAP). the 12 day itinerary of this adventurous Manaslu Trekking includes crossing spectacular high passes over 5000 meters, Larke La pass 5106 m offering a wide range of cultural diversities with captivating sceneries of snow-capped peaks make it essential to have tow trekkers or small group size with professional trekking leader.

One of the Himalayan's Longest Pass Larkya La Pass (5106 m)

Throughout the Manaslu Circuit Trekking - 12 days, Larkya La Pass (5106 m) will be one of the most thrilling and hardest high pass hikes in Nepal Himalayas.

You’ll feel like you‘ve reached the epitome of trekking achievement when you cross this pass. So make sure to get ready for this last but not least part of the adventure in advance. We recommend taking short hikes or walking on a regular basis, sleeping early, and arranging your necessary items for convenience the night before.

The night before the crossing day there will be all the necessary information on a briefing about tomorrow’s special day for your trekking guide too. The actual crossing takes 10-11 hours of comfortable walking but requires strong energy as no options for tea houses are available over here.

From the top of Larkya La Pass, you can view mesmerizing panoramic views including mountains such as Manaslu, Manaslu North, Samdo Peak, Naike Peak, Larke Peakand Cheo Himal, etc more than a dozen snow-capped peaks.

This is the last part of the Manaslu circuit trek 12 days Itinerarylocated between Dharamshala and Bimtang. It feels truly great when you look around yourself with the world's tallest massive mountain in the vicinity along with countless other mountains surrounding it that looks so wonderful which gives a lifetime experience to everyone who succeeded through till end. 

Ammonite Adventure offers customized Manaslu Region Trekking and Touring packages in 2025/ 2026. We will provide you with our best services with experienced local Trek guides for small groups.

If you are looking for a virgin trail journey to the base of the world’s eighth highest peak Mt. Manaslu (8163m) this trek has it all which triggers your adventure taste buds and quenches your thirst for something wild and awesome.

Hiking Excursion From Sama Gaon and Samdo to Places Like

Manaslu Base Camp

SamaGaon is a good place for Short Hikes in Manaslu Region. Most trekkers wish to hike up to Manaslu Base Camp  which is not possible since there will be lots of snow. But for Adventure-seeking and risk-takers, you can do this hike during your acclimatization day. Otherwise, almost all trekkers visit Birendra Lake and the small monasteries around to make acclimatization easier.

Tibetan Border

The Manaslu region has close ties with Tibet in terms of geography, culture and people. The region lies close to the Tibetan border, so trekking in this Manaslu area requires a restricted permit. From Samdo village, trekkers can walk to the Tibet border, which is about 7-8 hr.  It will be an opportunity to see unique cultural heritage and landscapes during the hike near the Tibetan border.

Pungen Gompa

Another major highlight of the Manaslu circuit trek 12 days Itinerary is a side trip to Pungen Gompa. From Syala, the direct trail heads to Sama Gaon. From Sama Gaon, it's a 3 hours steep climb to the gompa. Along the way, keep your eyes open for big herds of mountain goats and yaks grazing in alpine meadows above crosses with prayer flags adorning the tops.

Pungen Gompa is a monastery that locals estimate to be between 200-300 years old and contains several small chortens and many prayer flags adorning its buildings. A lama or senior monk will often be around to perform pujas (religious ceremonies).  Then it's 1 steep hour back down via a left sided trail to Sama Goan. 

Manaslu Trek Distance from kathmandu 

Manaslu Trek from Kathmandu is approximately 138 to 160 road kilometres distance to trekking points such as Arughat or Machha Khola, the beginning of the treks of Manaslu Circuit Trek. The overall length of the Manaslu Circuit trip itself is approximately 177 to 180 kilometres, beginning to ending along the circuit, including all village-to-village on the trek, as well as mountain passes.

The distance from Kathmandu to Mount Manaslu is roughly 180 km northwest of Kathmandu. The height of Mount Manaslu is 8,163 meters (26,781 feet), and it is the world's 8th highest mountain.

• Kathmandu to Arughat (starting point of Manaslu trek): ~138 km (86 miles) road, 6-12 hours' drive.
• Kathmandu to Machha Khola (as per Manaslu circuit trek 12 days itinerary): ~160 km (99-100 miles) road, approx. 10 hours' drive.
• Total trekking distance for Manaslu Circuit: ~177-180 km (110-112 miles).
• Distance from Kathmandu to Mount Manaslu's summit: ~180 km northwest.

12 Days Manaslu Trekking Itinerary for Small Groups (Up to 8) in 2025 & 2026

Our Manaslu Trekking Itinerary is designed for small groups of up to 8 people, be it friends, family, Teen, students or closely related. Although it will fit most travellers, we can always tailor the trip to your preferences.

With several years of experience organizing treks in Manaslu and other parts of Nepal, your adventure with us will be worry-free and once-in-a-lifetime memorable. In 2025 and 2026, resume your postponed trips with our local expert team.

Your departure for the Manaslu Circuit trek with Ammonite Adventure is 100% guaranteed once you sign up. 

12 Days Manaslu Circuit Trekking Cost?

The Manaslu Circuit Trekking 12-day trip Cost varies by group size: 

Group SizePrice

2 People$1000/P

4 People$950/P

8 People$900/P

The price includes all three meals, accommodations in a guesthouse, local transport, guide service, permits to enter restricted areas along the trail, etc. 2 people are required as it is a Restricted Area for hiking and trekking. 

Tipping (usually around 10-15% of the total trip cost) is expected and is not included in the price. While local transport is provided, private Jeep options of such are available to travel to and from the Trailhead of Manaslu Trekking at your own expense (roughly $200 for a private jeep which 2-4 people could split; those travelling in larger groups can either split this amount with other travelling group or take the bus).

Manaslu Circuit Trek Difficulty

• The journey on the first day takes place from Kathmandu (1,400m) to Machhakhola (930m) by road. Driving through beautiful valleys and hills, yet this day is not dedicated to a trek, might lead to a bit of fatigue due to the bad road and long hours.
• During the second day, with a half-day drive, you start your trek from Machhakhola to Jagat (1,340m) and complete it with a half-day walk. Bear in mind that this is the first day of walking, and the path is of medium difficulty. This will be your initial acquaintance with the place and the height.
• On the third day in the morning, you proceed from Jagat to Deng (1,860m). The day's effort is said to be of moderate difficulty because the trail keeps going up gently, and at the same time, you are walking through a forested area. The altitude is still under control, although the ascent requires a lot of energy. 
• Day four from Deng to Namrung (2,630m) is a demanding trek. Today is steeper and more rugged. At this point, altitude is starting to become more relevant, so make sure to take it easy and be aware of how you are feeling to avoid noticing early signs of altitude sickness.
• Day five from Namrung to Lho (3,180m) is a moderate trek. While the trek is an incline, it is not as steep as day four. Because we are above 3,000 meters, the trek is moderate to challenging altitude-wise (keep in mind that some people may be noticing early symptoms of altitude sickness already).
• Day six is from Lho to Sama Gaun (3,520m), this day is a bit easier for you because you are not trekking all day. Because of the altitude (you will be well over 3000m) you will start acclimatizing. The ascent is less steep, but will still require a moderate effort to reach your destination.
• Day seven is a rest and acclimatizing day in Sama Gaun (3,520m). This day is necessary to help prevent high altitude sickness. Resting in Sama Gaun also lowers the chance of developing altitude sickness and allows your body to prepare for harder days ahead. 
• On Day 8, you will walk from Sama Gaun to Samdo (3,875m). On the way to Samdo, you have the option to hike a bit closer to the Tibetan border. The altitude is going up, and the trek is getting rockier, so it may be more difficult. Some trekkers may start to feel mild altitude sickness symptoms. As you gain altitude, the risk for altitude sickness increases, so you need to be aware of the potential symptoms, which can include headache or nausea.
• On Day 9, the trek continues from Samdo to Dharamsala/Larkya Phedi (4,460m). The trek becomes even steeper with climbs. At this point, the risk of altitude sickness will increase, so it is extremely important to monitor your health very closely.
• The tenth day is undoubtedly the most strenuous day of the trek. You will cross Larkya La Pass at 5,106m, which is the highest point of the trek. Today involves a steep climb and a long descent. It is on this day you are at high risk for altitude sickness. The day is all about acclimatizing properly and slow pacing. After you cross the pass, the descent to Bhimtang is less demanding.
• The eleventh-day trekking from Bhimtang to Tilche (2,300m) is lowered in difficulty as you go down. The downhill walking is easier on the lungs but can be jarring on your knees. Downhill is less steep, and the air is thicker.
• The twelfth day is the final descent down to Dharapani, with a less difficult trek than the previous day. This is also where your trek ends.

Best Season for the 12 days Manaslu Circuit Trek

Month

Weather Conditions

January

Cold and plenty of snow; the temperature may drop below -20ºC at night.

February

The weather is slightly warmer than January but still cold; snow will still cover the trails.

March

Cold at night and in the mornings, days begin to warm with snow at higher altitudes. The spring trekking season officially begins. (Best Month)

April

The temperature is warm; rhododendrons are blooming, little or no snowfall. (Best Month)

May

The temperature is warm; some blue skies and a possibility of pre-monsoon showers. (Best Month)

June

At the start of the monsoon, colder days with light showers, trails are becoming slippy now.

July

Peak monsoon; lots of rain; high risk of landslides, tough trails

August

Less rain; trekking conditions better than in July especially at the end of the month; lush green surroundings.

September

Post-monsoon; clear blue sky; vibrant landscape; scattered rain showers in the initial half of the month. (Best Month)

October

Unchanging weather, blue sunny skies, good mountain views, nice temperatures. (Best Month)

November

Clear sky; temperatures fall with the beginning of winter; snowfall begins at high elevations. (Best Month)

December

Start of winter; cold weather; limited accommodation due to local migration.

Why These Months Are Best?

Spring (March, April, May)

• Spring is a time of new life in the Manaslu region.
• The trails come to life as winter fades away in the bloom of the rhododendrons and wildflowers, which burst with bright colours throughout the landscape.
• Daytime temperatures are generally mild during this season, whereby daily temperatures can reach from 10 to 20 C° in the transitional zone, or a bit cooler with higher altitude trekking, but still bearable.
• It is also an enjoyable time of year, as the skies are often clear, mainly in the mornings, making it a terrific time of year to hike, with few interruptions to your views of Mount Manaslu and surrounding peaks.
• Lastly, this is a time of year to be able to experience some local agriculture , as well as other cultural experiences that are unique to spring trekking.

Autumn (September , October, November)

• Generally, autumn is the best season for Manaslu Circuit Trek Packages.
• The days are crisp, and the air is fresh after monsoon rain; the air has cleared, and the views of the Himalayan range are breathtaking.
• Typically, it is pleasantly warm during the day and cool to slightly cold at night at higher elevations.
• The nighttime temperatures usually dip between 10° C and 20° C for a pleasant trekking temperature during the day, and the nights at higher elevations have the comfort and coolness of not being too cold.
• TheManaslu Circuit Trip Trail and terrain conditions are dry and very stable, with little to no muddy terrain for very favourable trekking conditions. S
• Since fall is the best season, it also coincides with some of the main festival times in the Nepalese calendar, like Dashain and Tihar.
• The trekkers will probably have the cultural experience as well while trekking in the region.

• Read for more detail: Best Time To Trek The Manaslu Circuit

Itinerary

Day 01: 

Drive from Kathmandu (1,400m) to Machhakhola (930m) – 7-8 hours

On the way to Machha-Khola

Start with breakfast at 7:00 AM in your Kathmandu hotel and get ready for the drive ahead. If you’re taking a private vehicle, you’ll have a more relaxed start. Leave Kathmandu as you begin on the scenic Prithvi Highway, passing through Naubise and Malekhu before arriving in Dhading Besi, where the road becomes slightly rougher. 

After lunch, which is usually at Jyamire by around noon, take some rest before continuing onwards as your drive takes you through villages, terraced fields, and winding roads to Arughat. The road here consists of long sections of gravel track mixed with short sections of newly widened mountain roads, adding extra adventure to this journey. From Arughat, pretty much all roads are just off-road tracks till Maccha Khola Via Soti Khola , where we reach today around 4:00 PM if travelling by jeep or slightly later when travelling by bus.

About Machha Khola and Teahouses

Machha is a lively village located on the banks of the Budhi Gandaki River. It’s the first night’s stop during Manaslu Circuit Trekking. The village has approximately 150 houses, and most of the villagers are of the Gurung community, who are very warm and welcoming. The view from this village is a beautiful sight as you can see hills covered with lush-green vegetation, terraced fields and rivers flowing alongside.

Max. Altitude: 930mMeals: Breakfast-Lunch-DinnerAccommodation: Teahouses

Day 02: 

Half-day drive and half-day trek from Machhakhola (930m) to Jagat (1,340m) – 6-7 hours

Trek from Machha-Khola to Jagat

The second day of the Manaslu Circuit Trek starts with breakfast at 7 am in a Machha Khola teahouse. Here, you start a day combining road travel and trekking through scenic surroundings and physical challenges, as the trail frequently rises and falls with occasional flat sections. There are two trekking options: the most commonly used path and an older, less often walked route. Your guide steers you towards the track that best serves your safety, comfort, choice, and enjoyment. You begin with the Machha Khola to Kholabesi (45 minutes) morning hike on easy undulating paths before crossing Kholabesi to Tatopani (30 minutes). Continuing the hike of the day from Tatopani for 1 hour you reach you lunch stop i.e. Thulo Dhunga. The final part of the days trek included 2.5 hour uphill trekking, with most trekkers arriving by 3 pm.

About Jagat Village and Teahouses

• Number of Good Facilities Teahouses: 10 -12 teahouses
• Room with attached bathroom: No
• Wi-Fi: Yes
• Charge in the room: No 
• Charge in the Hall: Yes
• Hot Shower: Yes
• Mobile Network: Yes

Jagat is a village of about 40 houses dotted with Mani walls, stupas, and typical Nepali architecture. It’s the main checkpoint for the Manaslu Conservation Area Project (MCAP) – you actually feel that you're now entering into the mountainous upper regions from the lower subtropical areas. This village is inhabited mainly by Gurung people as well as Tibetan-origin Nepalese, who still live in a very traditional way.

Max. Altitude: 1,340mMeals: Breakfast- Lunch- DinnerAccommodation: Teahouses

Day 03: 

Trek from Jagat (1,340m) to Deng (1,860m) – 6-7 hours

Trek from Jagat to Deng

The third day of your Manaslu Circuit Trek itinerary takes you from Jagat (1,340m) to Deng (1,860m), which will take around 6-7 hours of trekking. Today, we hit the trail after breakfast and followed the Budhi Gandaki River. There are no stairs; rather, it's all undulating forested paths alongside the river banks crossing small hills and suspension bridges. Horse/mule transverse the route quite often, thus enhancing its rugged beauty even further. It takes an hour or so to reach Salleri from Jagat across a rocky path following the river bank, giving us lovely views. A couple more hours bring us to Philim, where we cross over into the heart of the Manaslu Conservation area through a fine old suspension bridge. Philim boasts a local gompa & school with over 100+ houses in this one Gurung village alone. Another hour through the forest then brings us to Chisapani. The last four-or-so slow uphill journey gets us to today's destination - Deng - enrouting Nyak Phedi and Pewa.

About Deng Village and Teahouses

• Number of Good Facilities Teahouses: 4/5 teahouses
• Room with attached bathroom: Not Available 
• Wi-Fi: Available 
• Charge in the room: Not Available 
• Charge in the Hall: Available 
• Hot Shower: Available 
• Mobile Network: Available 

Deng village is a quiet little stopover by the riverbank. There are about 20 houses here, offering basic guesthouses, stupas (shrines) and mani walls, and nice views of nearby hills. It’s a small village surrounded by huge mountains and deep forests. The people are of Tibetan ancestry and, therefore, have a strong Tibetan Buddhist culture, which they express through their language, their dress and their practices.

Max. Altitude: 1,860mMeals: Breakfast- Lunch- DinnerAccommodation: Teahouses

Day 04: 

Trek from Deng (1,860m) to Namrung (2,630m) – 6-7 hours

Hike from Deng to Namrung

On Day 4 of the Manaslu Circuit, you will hike from Deng (1,860m) to Namrung (2,630m), a hard trip that takes around 6-7 hours. The trail starts with an immediate uphill climb to Bhee Phedi, where there are great river views/mountain views/mani walls/gumbas and village scenery on offer before following  earthquake-affected path until lunch in Ghap, where forest monkeys often play around in trees.

The last part of your walk to Namrung comes with a mix of scenic and challenging trails. In the early part of walking on the banks of the Budi Gandaki River is easier. Namrung is famous for bird watching and its cultural show but does not offer a view of any mountains, but the green hills and mountain culture should make it special.

About Namrung Village and Teahouses

• Number of Good Facilities Teahouses: 4/5 teahouses
• Room with attached bathroom: Not Available 
• Wi-Fi: Available 
• Charge in the room: Not Available 
• Charge in the Hall: Available 
• Hot Shower: Available 
• Mobile Network: Available 

Namrung is a culturally enriched village which lies at an elevation of about 2,630 meters (8,628 feet) on the Manaslu Circuit Trek Nepal. The village Namrung is culturally important as from here onwards, you will enter the region of Tibetan cultural influence. The ethnic group inhabiting this village are of Tibetan origin, known as Lho, and they follow Tibetan Buddhism. 

Max. Altitude: 2,630mMeals: Breakfast- Lunch- DinnerAccommodation: Teahouses

Day 05: 

Trek from Namrung (2,630m) to Lho (3,180m) – 5-6 hours

View from Lho Village - Rhododendron and Oak

Begin your trek through the Nubri region and get a glimpse of the distinct Tibetan-influenced culture of the locals. As you cross Mani walls, terraced fields, and typical stone houses through forests of fir, rhododendron and oak, you gain altitude. The trail leads to Lihi, which is surrounded by barley and potato fields before arriving at Sho, where one can see elaborate paintings on the Kani (gate arches).

Stop for lunch in Shyala, a beautiful village nestled against the backdrop of snow capped peaks and dense forest lush with old oaks. The final stretch involves a steady ascent over rocky terrain to arrive at Lho, an impressive large village with a lovely little monastery perched at its centre. The imposing view from here that encompasses Manaslu (8,163m) also prominently highlights Manaslu North (7,157m).Pace yourself for the increasing elevation and listen to your body. 

About Lho Village and Teahouses

• Number of Good Facilities Teahouses: 6/5 teahouses
• Room with attached bathroom: Not Available 
• Wi-Fi: Available 
• Charge in the room: Not Available  
• Charge in the Hall: Available 
• Hot Shower: Available 
• Mobile Network: Available 

Lho (3,180m) - A scenic village on the Manaslu Circuit Trek, Lho is immersed in Tibetan culture and Buddhist tradition. Here, you will find arguably the best view of Mount Manaslu from Ribung Gompa monastery. The village relies heavily on subsistence farming and tourism with terraced hillsides of barley and potatoes. Stone houses, chortens and prayer flags give an air of spirituality, providing trekkers with a great opportunity to acclimatize while immersing themselves in cultural as well as natural beauty.

Max. Altitude: 3,180mMeals: Breakfast- Lunch- DinnerAccommodation: Teahouses

Day 06: 

Trek from Lho (3,180m) to Sama Gaun (3,520m) – 4-5 hours

Trek to Sama Gaun

Start your day gazing at the towering Mt. Manaslu. The trail to Sama Gaun via Shyala is a  walk through forests of pine and rhododendrons with a beautiful clear stream along the way. Shyala offers great views of Manaslu. Continue for about an hour to Sama Gaun, the main village of this region inhabited by Nubri people, where there are fields of barley, wheat, buckwheat and potatoes. Sama Gaun also boasts Mani walls and monasteries as well as health posts / Gompa/helipads/shops / Wi-Fi, etc. There is an optional hike in the afternoon to Pungyen Monastery with excellent views of a glacier, or you can just relax near glacial moraines with up-close views of Manaslu glacier from the lodge or visit surrounding areas.

About  Sama Gaun Village and Teahouses

• Number of Good Facilities Teahouses: 6/5 teahouses
• Room with attached bathroom: Not Available 
• Wi-Fi: Available 
• Charge in the room: Not Available  
• Charge in the Hall: Available 
• Hot Shower: Available 
• Mobile Network: Available 

Samagaun (3,520m) is the largest village on the Manaslu Circuit Trek where there exists a Tibetan Buddhist culture. Situated in a broad valley beneath Mount Manaslu, it serves as a hub with a monastery, school buildings, check post and health post. The economy of Samagaun focuses largely on agriculture, livestock herding and also tourism. There are some fine examples of mani walls – slabs carved with Tibetan Buddhist scripts – chortens (Buddhist shrines) and prayer flags in Samagaon, as well as sky-reaching landscapes nearby. 

Max. Altitude: 3,520mMeals: Breakfast- Lunch- DinnerAccommodation: Teahouses

Day 07: 

Acclimatization and rest day in Sama Gaun (3,520m) – Explore the village or visit nearby attractions

A view of Birendra Lake

Sama Gaun is the perfect spot to pause, rest, and acclimatize on the Manaslu Circuit Trek. This village is situated in a high valley inhabited by Tibetans. You not only get to rest for a day but also can explore the village. Sama Gaun’s traditional Tibetan houses, together with warm and friendly people, make this village special. It has a Buddhist Monastery located in the middle of it. The same features you see going all around this wonderful place – Tibetan architecture, prayer flags and chortens everywhere you look. 

You have plenty of time on your own here, and if interested, you just need to walk around to discover small gompas (monasteries).

Hike to Birendra Lake

An hour’s climb up from Sama Gaun, Birendra Tal is a breathtaking glacial lake that fills with the icy waters of Manaslu. Easy walking and beautiful views make this a great alternative for those not wishing to trek too high or too far.

Hike Manaslu Base Camp

For those looking for a challenge, a tough hike up to Manaslu Base Camp is an option. This steep trail climbs 1,200 meters and takes 4-5 hours in total, and the views of Mount Manaslu are incredible. Note that the trail can be blocked by snow, so only go if conditions permit.

Max. Altitude: (3,520mMeals: Breakfast- Lunch- DinnerAccommodation: Teahouses

Day 08: 

Trek from Sama Gaun (3,520m) to Samdo (3,875m) and optional hike to the Tibetan border – 4-5 hours

Trek to Samdo

Today’s trek takes you further into the high mountain zone, with breathtaking views and a unique experience of alpine terrain. The trail from Sama Gaun to Samdo is mostly flat, crossing yak pastures and the Budhi Gandaki River via a suspension bridge before a final steep ascent to Samdo. This short 3-hour trek allows for a slow pace to enable the best possible acclimatization at this altitude as symptoms of Acute Mountain Sickness (AMS) may appear.

Samdo, a picturesque village overlooking dramatic barren landscapes, offers prime views of the Tibetan plateau. Trekkers will find 8-10 good standard teahouses serving delicious food in this most remote part of your journey. An optional hike to the Tibetan border can be taken after reaching Samdo for those who are interested. It yields some excellent vistas over the Himalayas as well as an opportunity to see some very traditional Tibetan culture. The day comprises easy trekking with cultural expeditions and splendid viewpoints, which technically helps trekkers get physically ready for the forthcoming tough days on the Manaslu Circuit Trek.

Hike to Tibetan Border 

The Manaslu region is very close to Tibet and you need a special restricted permit due the proximity from the border. Trekkers can take a side trip from Samdo to the Tibetan Border which is just a 7-8 hours hike away. 

About Samdo  Village and Teahouses

• Number of Good Facilities Teahouses: 8/10 teahouses
• Room with attached bathroom: Not Available 
• Wi-Fi: Available 
• Charge in the room: Not Available 
• Charge in the Hall: Available 
• Hot Shower: Available 
• Mobile Network: Moderate 

Samdo is the last village you’ll pass through before reaching Larke La. It’s perched on the edge of the barren Tibetan plateau and views from here of Samdo Peak and the Manaslu massif are stupendous. About 30-40 families live there, some of whom operate local lodges offering refreshments to passing travellers. 

Max. Altitude: 3,875mMeals: Breakfast- Lunch- DinnerAccommodation: Teahouses

Day 09: 

Trek from Samdo (3,875m) to Dharamsala/Larkya Phedi (4,460m) – 4-5 hours

Way to Dharamsala/Larkya Phedi

Today, you will trek from Samdo to Dharamsala, also known as Larke Phedi. Although the distance covered is short and only takes 3–4 hours, you feel the altitude. Symptoms of AMS may start to occur – such as headaches. Be prepared; wear your sunglasses, drink hot water and ensure your kit is all in working order. Shortly after leaving Samdo, you cross a dangerous-looking wooden bridge over the Budhi Gandaki River below before climbing steadily up for about 500m through alpine meadows with views of mountains ahead to Larkya Glacier, where Larke Bazaar stands. If you arrive early, you can explore the area or take a short hike. However, if you're feeling exhausted, it’s best to rest and prepare for the Larkya La Pass tomorrow. 

About Dharamsala Village and Teahouses

• Number of Good Facilities Teahouses: 7/10 teahouses
• Room with attached bathroom: Not Available 
• Wi-Fi: Yes but inconsistent 
• Charge in the room: Not Available 
• Charge in the Hall: Available
• Hot Shower: May be available or not
• Mobile Network: Moderate 

The remotest of all stops on the Manaslu Circuit Trek, Dharmasala features only a handful of basic lodges that offer basic rooms or shared spaces with mats to sleep on. Residing at an altitude this high is required for acclimatization prior to Larkya La Pass. Trekkers occasionally make small excursions up Khaki Danda – a route steeped in alpine atmosphere and mesmerizing views of nearby peaks and glaciers. The weather here is highly unpredictable but invariably harsh-makes it necessary to take a good rest before moving ahead.

Max. Altitude: 4,460mMeals: Breakfast- Lunch- DinnerAccommodation: Teahouses

Day 10: 

Cross Larkya La Pass (5,106m) and trek to Bhimtang (3,590m) – 7-8 hours

On top of Larkya La Pass

It is the longest day and toughest of the trek. Today, at 4:30 AM from Dharamsala, the trekkers go upwards through a gentler slope to Larkya La Pass. Today's hike is almost 10-11 hours, so it is recommended to have a packed lunch of bread, boiled eggs, and snacks. You will reach the top of the pass after a gentle ascent, around 9 to 10 AM, from where breathtaking views of Himlung Himal, Cheo Himal, and Annapurna II can be seen. From here, after taking in the views, make a steep descent from the pass-a risky section of the trek. It is quite a strenuous descent and takes about 2.5 hours down to Larke Phedi. You will find three simple tea houses where you can rest and have lunch. From Larke Phedi, it is 1.5 hours higher to Bhimtang, a small alpine village. Strong hikers may be able to arrive by noon, but others may take until 2-3 PM at the end of this strenuous but rewarding day.

About Bhimthang  Village and Teahouses

• Number of Good Facilities Teahouses: 6/8 teahouses
• Room with attached bathroom: Available
• Wi-Fi: Yes but inconsistent 
• Charge in the room: Not Available
• Charge in the Hall: Available
• Hot Shower: Available
• Mobile Network: Available

Bhimthang is more of a rest point than a village, and it sits at 3,720 meters (12,205 feet) on the Manaslu Circuit Trek. It’s tucked in an enchanting valley with magnificent views of snow-capped mountains like Manaslu, Punker Himal and Lamjung Himal. Bhimtang is known for its colourful meadows and crystalline glacial streams. Because most people arrive here after crossing the Larkya La Pass, there are a few teahouses/lodges around to accommodate trekkers, too. 

Max. Altitude: 3,590mMeals: Breakfast- Lunch- DinnerAccommodation: Teahouses

Day 11: 

Trek from Bhimtang (3,590m) to Tilche (2,300m) – 5-6 hours

Way to Tilche

The last walking day of the Manaslu Circuit Trek is a pure delight. It’s just a 2.5-hour downhill walk from Bhimtang to Yak Kharka, where there are two small teahouses, and another 2-hour downhill hike to Sokhe. Have lunch in  a Gurung village of Goa around 1 PM. Then it’s about another 1-2 hours through forests and villages to Tilje.

About Bhimthang  Village and Teahouses

• Number of Good Facilities Teahouses: 4/7 teahouses
• Room with attached bathroom: Available
• Wi-Fi: Available Charge in the room: Not Available
• Charge in the Hall: Available
• Hot Shower: Available
• Mobile Network: Available

Tilje is the last village on the Manaslu Circuit Trek that’s connected by road. It is a small village consisting of 30-40 houses and people following Buddhism as well as Hinduism. There’s also a gompa and health post in the village. Most of the trekkers reach Tilje by around 3 PM, stop their trek here, take a rest for this day and the next day, make preparations to drive back to Kathmandu or Pokhara.

Max. Altitude: 2,300mMeals: Breakfast- Lunch- DinnerAccommodation: Teahouses

Day 12: 

Trek from Tilche (2,300m) to Dharapani (1,860m), then drive via Besisahar to Kathmandu (1,400m) or Pokhara – 8-9 hours

Dharapani Village

On this final day of your Manaslu Trek, it’s time to bid farewell to the Himalayas. Cherish those last moments as you end the journey. Start your day with a jeep ride from Tilje to Besisahar, which will take around 4-5 hours; you should be in Besisahar by noon. The 45 km off-road drive lets you have a snap view of the countryside. From Besisahar, another 170 km drive back to Kathmandu usually takes several hours. An alternative is taking a ride to Pokhara which will generally be short. Ammonite Himalayan and Treks will arrange all this for you. Also, we provide free airport drop-off service, making it convenient for you after such a wonderful adventure.

Max. Altitude: 1,400mMeals: Breakfast- Lunch- DinnerAccommodation: Hotel

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Route Map

Altitude Chart

What is Included?

Hotel in City

• One night Twin-sharing hotel accommodation at Pokhara following a trek on a bed-and-breakfast basis.

Transportation

• Airport Transfers: For your international and domestic flights, a round-trip transfer and pick-up . 
• Trek Start: A sharing vehicle transfer is scheduled from Kathmandu (1,400m) to Machhakhola (930m).
• Trek End: A sharing vehicle transfer is also scheduled back from Dharapani to Kathmandu (1,400m) or Pokhara.
• Staff Transport: All ground transport for the guides, assistant guides, porters, and any other support staff.

Accommodations

• Trek Accommodation: Overnight local tea house accommodation on a twin-sharing basis. Single rooms can be arranged for a small surcharge, subject to availability.
• Total Accommodation Nights: 11 nights of standard twin-sharing accommodation during the trek.

Food

• Full Board Meals: Breakfast, lunch and dinner meals and hot drinks are provided during the entire trek. 
• Special Inclusions: Water purification tablets for safe drinking water.
• Total meals included: There will be a total of 10 breakfasts, 10 lunches and 10 dinners.

Guide

• One government-licensed English-speaking guide. The assistant guides will join the group, depending on the size of the group.
• All Guide fees, food, insurance, salaries, accommodation, transport and all equipment will be covered.

Porter

• Porters: One porter for every two trekkers. Each trekker's personal luggage weight limit is 9 kg.
• All Porter fees, food, insurance, salaries, accommodation, transport and all equipment will be covered.

Trek Permits and Expenses

• All necessary permits - including special area permits - are pre-scheduled to make your trek a bit easier and trouble-free. Included permits are:
• Manaslu Restricted Area Permit (MRAP)
• Manaslu Conservation Area Permit (MCAP)
• Annapurna Conservation Area Permit (ACAP). 

Medical Assistance

• Emergency Provision: Emergency oxygen and a first aid medical kit will be taken with you on the trek.
• Rescue Arrangements: Trained rescuers in case of emergency (included in your Trek Travel Insurance).

Souvenir

• Goodbye Souvenirs: All participants will receive an Ammonite Adventure cap and T-shirt.
• Completion Certificate: A completion certificate for all participants.

Gear and Trekking Equipments

• Sleeping bags and down jackets, duffle bag (one for every two trekkers) if you do not have your own
• Manaslu Region map.

Additional Services

• Luggage Storage: Free secure storage for your luggage throughout the trek with us.
• Full Coordination: Our full coordination team will take care of all logistics, planning, and requirements for you.

Farewell

• A cultural farewell meal in Kathmandu at the conclusion of your journey.

What is Excluded?

International Flight

• International flight to and from Nepal is not included.

Accommodations

• Hotel accommodation in Kathmandu before and after the trekking starts.
• Extra nights in Kathmandu on early arrival, late departure, or early return from the trek due to any cause.

Food

• All meals in Kathmandu before and after the trek are at your own expense.
• Extra meals required due to early arrival, late departure, or early return from the trek are not included.

Guide and Porter

• Guide, porter, and local support staff tipping is excluded and appreciated on a service basis.

Visa

• Nepal entry visa fees (to be paid in cash upon arrival at Tribhuvan International Airport) are the traveler's responsibility.

Travel Insurance

• Travel insurance is mandatory and must include high-altitude medical emergencies and helicopter evacuation and treatment costs.

Personal Expenses

• Personal expenses such as snacks, beverages (alcoholic/hot/cold), hot water/boiled water, hot showers, Internet/ Wi-Fi, mobile/phone calls, charging batteries, laundry, and additional porter fees.
• Personal clothing and trekking gear.

Other Expenses

• Charges for excess baggage (a trekker can carry only 9 kg).
• Unforeseen additional costs due to natural calamities, adverse weather, modifications to the itinerary for safety reasons, political unrest, government policy, illness, or other unforeseen circumstances beyond our control.

Add-ons & Options

Add-ons & Options For Manalsu Trek and Hiking

Ammonite Himalayan and Treks heartily welcome you to make your Manaslu Circuit Trek trip more delightful with our optional uplifting services. We have created these additional benefits which are delivered with an aim to provide luxury, easy and pleasant facilities demanded by the people having different kinds of interests.

Porter Services

Lighten up your load and make the most of your trekking journey with our professionally hired porter service. It is designed in such a strategic way that two trekkers will have to share one porter, allowing you to take only what is necessary for the day while the rest will be taken care of by us in a professional manner. Your porter will carry a maximum of 25 kg of personal belongings and equipment. The cost of Hiring a personal porter is 20 dollars per person per trekking days. The cost of the personal porter will be $240. 

Convenient Transportation Options

We have 2 premium transportation add-ons available to ease the stress of your travel:

Private Jeep from Kathmandu to Machhikhola (USD 200)

• Comfortable ride for up to 5 passengers
• Smooth transition to trek's starting point

Private Jeep from Tilche to Kathmandu/Pokhara (USD 300)

• Comfortable return journey
• Up to 5 passengers
• Flexible destinations

Dates & Availability

Select a Departure Month

June 2025July 2025August 2025September 2025October 2025November 2025December 2025January 2026

Starts:June 15, 2025Ends:June 26, 2025

PriceUS$899

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Starts:June 23, 2025Ends:July 04, 2025

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Starts:June 29, 2025Ends:July 10, 2025

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Additional Information

Manaslu Circuit Trekking Best Time, Weather and Temperature

The Manaslu Circuit Trekking and hike can be done throughout the year except during monsoon. However, Spring (March to May) and Autumn (September to November) are regarded as the best seasons for Manaslu Circuit Trek.  In spring, the temperature ranges from -6 to 12 Degrees Celsius, whereas mountains get beautifully warm in Late May. In autumn, you will have very favourable and dry weather, with day temperatures ranging anywhere from 10-15 Degrees Celsius.

Therefore, autumn is considered the perfect time for trekking in this region of Nepal when compared to other months of the year. Winter offers harsh weather, with temperatures dropping down -8 to -10 degrees Celsius. Many tea houses located in upper regions remain closed. Still, you can do this trek if you can tolerate bitter coldness; however, make sure that your gear is proper enough to tolerate such severe coldness.

Monsoon begins in June. Expect high rainfall during this month of the year in the Manaslu Region, with high chances of landslides. 

Permits Required for Manaslu Trekking

To legally enter and complete the Manaslu Circuit Trek, trekkers need to obtain a number of permits to enter each entrance of the trek, starting at the village of Jagat. The permits exist to manage the entry and assist with conservation and safety measures as users trek through this restricted and protected area.

Restricted Area Permit (RAP)

Purpose: Required to enter the restricted area from Jagat and Dharapani

Cost: 

• USD 100 per person for the first 7 days (September - November)
• USD 75 per person for the first 7 days (December- August)
• USD 15 per person for each additional day after the first 7 days (any season)

Where to Process: A registered trekking agency or Nepal Tourism Board in Kathmandu

Important Notes: 

• Required for all trekkers
• Application must be done in advance
• Cannot apply as a solo trekker - must have at least 2 other trekkers, plus a licensed guide.

Manaslu Conservation Area Permit (MCAP)

• Purpose of Permit: Your payment for the MCAP will assist with your financial commitment to the environment as money goes toward environmental conservation for that area of Manaslu.
• Cost of Permit: NPR 3,000 per person (USD based on approximate USD 23 - 25)
• Where to Obtain Permit: The MCAP can be obtained at the Nepal Tourism Board office or a through a trekking agency.
• Coverage of Permit: The entire Manaslu area, including Tsum Valley.

Annapurna Conservation Area Permit (ACAP)

• Purpose of Permit: Required as we will be passing through a small part of the Annapurna Conservation Area.
• Cost of Permit.: NPR 3,000 per person (USD based on approximate 23 - 25)
• Where to Obtain: The ACAP can be obtained at the Nepal Tourism Board office or a trekking agency.
• Coverage of Permit: Only the Annapurna region is part of the trek after you cross the Larkya La Pass.

Trekkers' Information Management System (TIMS) Card

• Purpose: Maintains records of trekkers for safety, search and rescue and statistics.
• Fee: USD 20 per person for trekkers.
• Where to get: From Trekking Agencies Association of Nepal (TAAN) or the Nepal Tourism Board.
• Note: On most treks where you have to acquire a RAP, no fee will be charged for the TIMS, but some agencies will still request trekkers to issue it.

Source: 

Accommodations Facility in Manaslu trek

• Throughout the whole trek, the tea house and lodge accommodations are basic but still welcoming.
• Most of the places have twin beds with mattresses, pillows and blankets.
• There is a common dining room for both eating and meeting other people.
• Heaters are not available in guest rooms, but there may be a stove for wood or yak dung in the dining halls.
• Sleeping bags will be your best friends on the way, even when you are higher up the mountains.
• There is a chance to charge the electronic devices (usually at an extra charge).
• Some villages (mostly lower altitudes) also have Wi-Fi limited or charge extra for Wi-Fi.
• At certain spots, the mobile networks are there, but it's not 100% sure they will work, especially in the higher places.
• There are either shared squat toilets or common western-style toilets, depending on the lodge you may have booked.
• The food on the menu will be basic, with mostly Dal Bhat, noodles, and soups, as well as a few Western options.

Hot Water

• Most tea houses may also provide you with a hot shower for an additional cost.
• Hot water is usually provided by gas, solar, or firewood for heating, which varies from village to village.
• Availability and access are normally limited toward upper elevations.
• Some places may be able to provide only a bucket of hot water to wash in instead of a shower.

Cold Water

• Cold water is always available at all lodges to wash and for basics, but should never be consumed unless boiled, filtered, or treated first.
• Cold water is typically used to flush toilets and for handwashing.
• Cold showers are typically free of charge but can be less enjoyable at freezing temperatures and high altitudes.

• Read more about Food and Accommodation On The Manaslu Circuit Trek

Meals Facility for Manaslu Trekking and Hiking 12 Days 

The Manaslu Circuit Trek offers a well-rounded and healthy dining experience that accommodates local flavour with the nutritional requirements of trekkers. Although choices may be less extensive than those offered in larger cities, meals provide the sustenance necessary for the demanding trip. Throughout your trek, you will dine on dinners, lunches and breakfasts tailored to provide fuel and nourishment. And during your short hikes around the Manaslu you will be provided with the packed food facility. Meal plans highlight an abundance of fresh vegetables and proper hydration necessary to keep healthy at high altitudes.

Breakfast Options

• Porridge (apple, banana, plain, honey, oatmeal, millet)
• Pancakes (plain, banana, apple, chocolate, honey, jam, peanut butter)
• Tibetan bread with jam/honey/peanut butter
• Toast with butter/jam/honey
• Muesli with hot or cold milk
• Cornflakes with hot milk
• Chapati with honey or jam
• Boiled eggs
• Scrambled eggs
• Fried eggs
• Omelettes (plain, cheese, vegetable, mushroom)
• Hash browns
• Paratha (plain, potato, mixed veg)
• Tea (black, milk, ginger, lemon, mint, green, masala)
• Coffee (instant, milk coffee, black coffee)
• Hot chocolate
• Lemon honey ginger tea

Lunch Options

• Dal Bhat (rice, lentils, seasonal vegetable curry, spinach, pickles)
• Fried rice (veg, egg, chicken, tuna)
• Chowmein (veg, egg, chicken, buff)
• Thukpa (veg, egg, chicken, buff)
• Tenthuk (hand-pulled noodle soup – veg or meat)
• Spaghetti (tomato, cheese, veg, meat sauce)
• Macaroni (cheese, tomato, veg, meat)
• Sandwiches (egg, cheese, veg, tuna, chicken)
• French fries
• Fried potatoes with cheese
• Boiled potatoes with chili sauce
• Mo:Mo (veg, cheese, chicken, buff)
• Spring rolls (veg, chicken)
• Rice with curry (veg, paneer, chicken, buff)
• Pizza (veg, cheese, mushroom, chicken, tuna)
• Chapati with curry or vegetables
• Sherpa stew
• Noodle soup
• Vegetable cutlets

Dinner Options

• Dal Bhat (refillable, with varied sides)
• Fried noodles (veg, egg, chicken, buff)
• Thukpa and Tenthuk (veg, meat)
• Rice with meat or vegetable curry
• Pasta (spaghetti, macaroni – tomato, cheese, veg, meat)
• Mo:Mo (steamed or fried – veg, chicken, buff)
• Pizza (mixed veg, cheese, mushroom, meat)
• Garlic soup
• Vegetable soup
• Tomato soup
• Mushroom soup
• Chicken soup
• Lentil soup
• Sherpa stew
• Chapati with dhal or curry
• Boiled/fried potatoes
• Egg curry with rice
• Stir-fried greens
• Mixed salad
• Cabbage curry
• Spinach sautéed with garlic
• Hot drinks (same as breakfast)

Vegan Food Options

• Plain rice
• Lentil soup (without ghee)
• Vegetable curry (no dairy)
• Fried or boiled potatoes
• Stir-fried greens (spinach, cabbage, local vegetables)
• Tibetan bread without butter
• Plain chapati
• Apple or banana porridge with water
• Vegetable Mo:Mo (without butter)
• Tomato-based pasta
• Plain Thukpa with vegetables
• Tenthuk with vegetables
• Muesli with water
• Seasonal fruit (where available)
• Black tea, green tea, herbal tea, black coffee

Vegetarian Food Options

• Dal Bhat (with veg curry and pickles)
• Paneer curry (if available)
• Cheese pizza
• Cheese omelette
• Vegetable Mo:Mo
• Vegetable chowmein
• Egg fried rice
• Vegetable Thukpa/Tenthuk
• Cheese sandwich
• Fried rice with vegetables
• Spaghetti or macaroni with cheese/tomato/veg sauce
• Tomato soup
• Mushroom soup
• Boiled eggs
• Toast with butter/jam/honey
• Pancakes (banana, apple, honey, jam)
• French fries
• Vegetable cutlets
• Chapati with vegetable curry
• Mixed salad

Non-Vegetarian Food Options

• Dal Bhat with chicken or buff curry
• Chicken fried rice
• Buff or chicken chowmein
• Chicken or buff Mo:Mo
• Tuna sandwich
• Chicken or buff Thukpa/Tenthuk
• Chicken or meat-based pasta (macaroni, spaghetti)
• Chicken pizza
• Chicken or egg curry with rice
• Boiled eggs, scrambled eggs, omelettes
• Meat stew
• Chicken soup
• Tuna fried rice
• Buff chili (occasionally available)
• Fried eggs with toast
• Mixed meat and veg curry (where available)

Get Additional Information To Be Prepare Before the Trekking 

Electricity

Electricity on The Manaslu Circuit Trek Electricity is available along the Manaslu Circuit Trek, though not at all places. Expect varying reliability the higher you trek, with solar energy substituted on some of the higher parts of this trek. There are no electrical facilities at Dharmasala’s teahouse lodges and trekkers will have to pay for charging their batteries and other electronic devices, hot showers and heating systems with stoves (if required). The going rate for charging electronic devices is from Rs.300 – Rs 700 per hour, depending on the location/ altitude of the teahouse lodge. Do not expect consistent electricity or rely solely upon it during your Manaslu trek either. 

Money Exchange  | USD, Pound to NPR

Dollar and Pound rates fluctuate daily. Kathmandu has a number of money exchange centres, especially at Thamel providing you with multiple options. Airport exchanges might have a little higher rate, but travelers can convert easily. But for Manaslu Circuit Trek, trekkers need to carry Nepali rupees as most of the teahouses and hotels accept only Nepali currency. Keep in mind and prepare enough cash earlier to buy items en route to avoid any problems and ensure good transactions in remote mountains.

Communication on Manaslu Circuit Trek

Communication facilities in the Manaslu Circuit Trek are of good standard. The teahouse provides telephone service for calling purposes to your nearer and dearer, but you have to pay some more penny. Mobile cellular works through a network provided by NTC at most of the places with Wi-Fi internet a View Detail